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	<title>Effortless Eating</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>What causes Irritable Bowel Syndrome (IBS)?</title>
		<link>http://www.effortlesseating.com/2012/05/what-causes-irritable-bowel-syndrome-ibs/</link>
		<comments>http://www.effortlesseating.com/2012/05/what-causes-irritable-bowel-syndrome-ibs/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:02:12 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[bacterial infection]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[IBS cure]]></category>
		<category><![CDATA[IBS remedies]]></category>
		<category><![CDATA[oral tolerance]]></category>
		<category><![CDATA[parasite cleanse]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2135</guid>
		<description><![CDATA[Irritable Bowel Syndrome (IBS) often stumps medical doctors. I see many IBS sufferers who carry thick files of medical records testifying to all the specialists they&#8217;ve seen, to all the medications they&#8217;ve tried, and to all the dietary and other advice they&#8217;ve received. IBS is a serious condition that can cause great physical distress to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soy lecithin: healthy or toxic?</title>
		<link>http://www.effortlesseating.com/2012/05/soy-lecithin-healthy-or-toxic/</link>
		<comments>http://www.effortlesseating.com/2012/05/soy-lecithin-healthy-or-toxic/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:29:20 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[fracking ingredient]]></category>
		<category><![CDATA[Misto oil sprayer]]></category>
		<category><![CDATA[PAM oil spray]]></category>
		<category><![CDATA[rocket fuel ingredient]]></category>
		<category><![CDATA[soy lecithin allergy]]></category>
		<category><![CDATA[soy lecithin history]]></category>
		<category><![CDATA[soy lecithin sensitivity]]></category>
		<category><![CDATA[soybean derivatives]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2133</guid>
		<description><![CDATA[The additive soy lecithin is everywhere in our processed food supply, but what is it really and why is it used? When food sensitivity testing showed my son was highly sensitive to soy lecithin, I started looking for it on labels. And I found it everywhere: in creamers, infant formula, almost every chocolate candy or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyme as an acne remedy</title>
		<link>http://www.effortlesseating.com/2012/05/thyme-as-an-acne-remedy/</link>
		<comments>http://www.effortlesseating.com/2012/05/thyme-as-an-acne-remedy/#comments</comments>
		<pubDate>Wed, 16 May 2012 01:25:52 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[antibacterial topical]]></category>
		<category><![CDATA[benzoyl peroxide]]></category>
		<category><![CDATA[salicylic acid]]></category>
		<category><![CDATA[thyme and acne remedy]]></category>
		<category><![CDATA[thyme is antibacterial]]></category>
		<category><![CDATA[thyme tincture]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2051</guid>
		<description><![CDATA[What can you use as a natural acne remedy? It appears that tincture of thyme may be the answer. I remember when one of my girlfriends went through medical school and did a rotation in dermatology. Her goal for that session, she confessed to me, was to learn how to have a clear complexion. At [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/05/thyme-as-an-acne-remedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Mayonnaise</title>
		<link>http://www.effortlesseating.com/2012/05/homemade-mayonnaise/</link>
		<comments>http://www.effortlesseating.com/2012/05/homemade-mayonnaise/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:01:08 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[egg yolks]]></category>
		<category><![CDATA[homemade mayonnaise video]]></category>
		<category><![CDATA[immersion blender]]></category>
		<category><![CDATA[LEAP-friendly recipe]]></category>
		<category><![CDATA[LEAP-safe]]></category>
		<category><![CDATA[mustard]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2125</guid>
		<description><![CDATA[In my world of helping folks with food sensitivities live more comfortable lives, I&#8217;m always looking for recipes with the fewest ingredients that might cause problems. So, I was excited to find Katie at Kitchen Stewardship&#8217;s quick and easy recipe for homemade mayonnaise that can be made with only  5 ingredients. Check out her video [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remedies for nighttime coughing</title>
		<link>http://www.effortlesseating.com/2012/05/remedies-for-nighttime-coughing/</link>
		<comments>http://www.effortlesseating.com/2012/05/remedies-for-nighttime-coughing/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:56:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[air purifier]]></category>
		<category><![CDATA[coughing remedies]]></category>
		<category><![CDATA[eucalyptus oil for coughing]]></category>
		<category><![CDATA[Good Belly]]></category>
		<category><![CDATA[hay fever]]></category>
		<category><![CDATA[homeopathic remedies for coughing]]></category>
		<category><![CDATA[nasal rinse]]></category>
		<category><![CDATA[pollen allergy cures]]></category>
		<category><![CDATA[sinus rinse]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2121</guid>
		<description><![CDATA[A naturopathic client has been complaining of coughing fits at night this spring. He says that it is not as bad when he closes the windows and uses the air conditioner, but it is still interfering with his sleep. An ENT used a nasal scope to see small, weak, red bumps and inflamed tonsils but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using chicken in Glorious One-Pot Meals</title>
		<link>http://www.effortlesseating.com/2012/05/2118/</link>
		<comments>http://www.effortlesseating.com/2012/05/2118/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:26:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken breast recipe]]></category>
		<category><![CDATA[chicken dinner recipe]]></category>
		<category><![CDATA[chicken thigh recipe]]></category>
		<category><![CDATA[Dutch oven recipe]]></category>
		<category><![CDATA[how to cook chicken]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2118</guid>
		<description><![CDATA[Reader question:  Can I substitute boneless chicken breast for recipes that call for chicken breasts or thighs? Thanks &#8211; Laura,  Martinez, CA Hi Laura, Thanks for your question! Of course, you may substitute any protein for any other protein in a Glorious One-Pot Meal, including but certainly not limited to, chicken breasts for chicken thighs. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/05/2118/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ADHD may be affected by diet</title>
		<link>http://www.effortlesseating.com/2012/05/adhd-may-be-affected-by-diet/</link>
		<comments>http://www.effortlesseating.com/2012/05/adhd-may-be-affected-by-diet/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:44:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[add diet]]></category>
		<category><![CDATA[adhd adult diet]]></category>
		<category><![CDATA[adhd diet]]></category>
		<category><![CDATA[adhd diet for kids children]]></category>
		<category><![CDATA[adhd diet plans]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2107</guid>
		<description><![CDATA[Researchers from the University of Copenhagen recently released results of their comprehensive overview of the research covering ADHD and diet. What did they find? &#8220;There is a lot to suggest that by changing their diet, it is possible to improve the condition for some ADHD children,” says the head of the study, professor in paediatric [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/05/adhd-may-be-affected-by-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are IgE allergies?</title>
		<link>http://www.effortlesseating.com/2012/05/what-are-ige-allergies/</link>
		<comments>http://www.effortlesseating.com/2012/05/what-are-ige-allergies/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:39:47 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dr robert wood]]></category>
		<category><![CDATA[food allergies for dummies]]></category>
		<category><![CDATA[food allergies vs food sensitivities]]></category>
		<category><![CDATA[food allergy testing]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[IgE food allergies]]></category>
		<category><![CDATA[MRT LEAP therapis]]></category>
		<category><![CDATA[top food allergens]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2096</guid>
		<description><![CDATA[As I&#8217;ve discussed previously, food allergies are different from food sensitivities. Food allergies occur when exposure to a food causes your body to create IgE antibodies, which then cause an immediate and often severe reaction to occur at the next exposure. People with food allergies often experience serious, life-threatening symptoms within minutes to an hour [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/05/what-are-ige-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study looks at ways teens manage Type 2 diabetes</title>
		<link>http://www.effortlesseating.com/2012/05/study-looks-at-ways-teens-manage-type-2-diabetes/</link>
		<comments>http://www.effortlesseating.com/2012/05/study-looks-at-ways-teens-manage-type-2-diabetes/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:39:32 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[children with diabetes]]></category>
		<category><![CDATA[cure for diabetes]]></category>
		<category><![CDATA[diabetes news]]></category>
		<category><![CDATA[juvenile diabetes onset]]></category>
		<category><![CDATA[juvenile diabetes type 1]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[type 2 diabetes cures]]></category>
		<category><![CDATA[type 2 diabetes treatment]]></category>
		<category><![CDATA[type 2 diabetes treatments]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2090</guid>
		<description><![CDATA[A newly released, federally-funded study looked at how newly-diagnosed Type 2 diabetes teen patients were able to manage their blood sugar levels. The question posed was whether diabetic teens could best manage their blood sugar levels using a single medication, a combination of two medications, or with the first medication plus diet and exercise counseling. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/05/study-looks-at-ways-teens-manage-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado oil the olive oil of the Americas</title>
		<link>http://www.effortlesseating.com/2012/04/avocado-oil-the-olive-oil-of-the-americas/</link>
		<comments>http://www.effortlesseating.com/2012/04/avocado-oil-the-olive-oil-of-the-americas/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:16:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[antioxident]]></category>
		<category><![CDATA[cook with avocado]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[glorious one pot meals recipe]]></category>
		<category><![CDATA[health benefits avocados]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=2076</guid>
		<description><![CDATA[Mexican researchers have recently proven that the nutrients in avocados fight free-radicals in the mitochondria. This is good news for anti-aging enthusiasts, but also for diabetics, hypertension sufferers, and others. Antioxidents from other produce are often unable to enter the mitochondria inside the cells, leaving free radicals continuing to do damage to the cell. Christian [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2012/04/avocado-oil-the-olive-oil-of-the-americas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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