Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.
I’ve mentioned that I lost 17 lbs last year. This happened without any intention from me, i.e., I wasn’t trying to lose weight. While I think there were several factors to this, one was likely getting more sleep.
Ariana Huffington is on her own quest this month to get more sleep regularly, and one thing she [...]
Too many of us run on chronic sleep deprivation.
You really need to average 7-8 hours/night of restful sleep for your body to fully recharge and take care of all the business that gets done while you sleep, namely digestion, stress-relief/relaxation, and healing.
Arianna Huffington, editor of the Huffington Post, has made sleep her number one priority [...]
I think about breast health sometimes more than others (for heavens sake, please wear a supportive workout bra during aerobic activity like Jazzercise! Those flimsy regular bras just don’t hold you in enough to prevent that delicate tissue from tearing and eventually (gasp!) sagging), but lately it’s been front and center in my mind.
I turned [...]
