Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.
I was pleased today to see Dr. Mercola’s advice for avoiding the flu… and the flu vaccination. I’ve been agonizing over whether to get a flu shot this year.
He suggests that the flu may be caused by a vitamin D deficiency since “flu season” comes during the winter months when sunlight is scarce. He recommends [...]
Here’s a look at the top ten worst foods that many of us eat regularly without giving it a second thought. Compiled by Natalie of NutritionbyNatalie, an nutritionist with a holistic bent, her list includes common items that you might find in most homes, such as bacon, snack cakes, and potato chips. Some items might [...]
19% of the adults in my state are considered “obese”, yet we’re still considered the skinniest state in the nation. No wonder weight loss is such a large and growing industry! If almost 1 in 5 Coloradans are obese, and we’re the skinny state, what does that mean for the rest of the country?
The Centers [...]
