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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

 

Category Archives: Recommended Products

Exfoliation Better Than Meds for Facial Skin Eruptions and Acne

One of my friends recently took her 8-year old daughter in to see a dermatologist about the small white bumps that had appeared on her cheeks. I was horrified when she emerged with a prescription for Acutane.
Putting an 8-year old on Acutane, a serious acne medication whose side effects include photosensitivity (easily sunburned), depression, eating [...]

Goat Cheese Good for Lactose Intolerance

I wasn’t surprised when I noticed that I had become lactose-intolerant when I was 21. After all, my sister had been lactose-intolerant since birth and my mother had been off of milk since she made the connection in her years ago that milk products made her quite uncomfortable.
Bloating, gassiness, explosive diarreah, constipation, headache… these can [...]

Glorious One-Pot Meals stovetop cooking method

Reader question:
I only have gas rings and no oven (but bought your book anyway as I like the idea); do you have any idea if I can use the recipes in a Dutch oven but by using the stove top rather than an oven?
- Kereebler, Dubai, United Arab Emirates
Hi Kereebler!
I’m psyched to learn my [...]