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	<title>Effortless Eating &#187; Recommended Products</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>A New Kind of Heaven: Chocolove Almonds &amp; Sea Salt in Dark Chocolate</title>
		<link>http://www.effortlesseating.com/2011/11/a-new-kind-of-heaven-chocolove-almonds-sea-salt-in-dark-chocolate/</link>
		<comments>http://www.effortlesseating.com/2011/11/a-new-kind-of-heaven-chocolove-almonds-sea-salt-in-dark-chocolate/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:49:15 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[chocoholic]]></category>
		<category><![CDATA[Chocolove]]></category>
		<category><![CDATA[dark chocolate]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1941</guid>
		<description><![CDATA[I&#8217;m in love&#8230; with a chocolate bar. This is not just any old chocolate bar, but Chocolove&#8217;s divine Almonds &#38; Sea Salt in Dark Chocolate. If you&#8217;re a regular reader you already know that I&#8217;ve never met a chocolate that didn&#8217;t call my name. Hello, my name is Elizabeth, and I&#8217;m a serious chocoholic. No, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/a-new-kind-of-heaven-chocolove-almonds-sea-salt-in-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Eat Healthier</title>
		<link>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/</link>
		<comments>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:56:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Glorious One-Pot Meals Cajun Fish recipe]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[how to be healthier]]></category>
		<category><![CDATA[Rooibos tea]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1926</guid>
		<description><![CDATA[Switching to healthier eating has paid off for me as I&#8217;m unquestionably healthier and in better shape at 42 than I was at 22. Waking up blind in my right eye two weeks before my thirtieth birthday and a subsequent diagnosis of multiple sclerosis inspired me to give some serious thought to my health. Now, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Role of Omega-3 Fatty Acids in Suicide and Depression</title>
		<link>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/</link>
		<comments>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:30:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Coromega omega 3 supplement]]></category>
		<category><![CDATA[DHA and suicide]]></category>
		<category><![CDATA[omega 3s and health]]></category>
		<category><![CDATA[preventing suicide naturally]]></category>
		<category><![CDATA[US military study]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1920</guid>
		<description><![CDATA[You&#8217;ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don&#8217;t. Omega-3s help build and repair the nervous system, providing the materials needed to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MSG Sensitivities and Quick Slaw Recipes</title>
		<link>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/</link>
		<comments>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:16:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[MSG-free ramen noodles]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1846</guid>
		<description><![CDATA[Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Gluten-Free Pizza Crust</title>
		<link>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/</link>
		<comments>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:11:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cast iron griddle]]></category>
		<category><![CDATA[chickpea flour recipe]]></category>
		<category><![CDATA[garbanzo bean flour recipe]]></category>
		<category><![CDATA[gluten-free pizza crust recipe]]></category>
		<category><![CDATA[goat cheese mozzarella]]></category>
		<category><![CDATA[homemade pizza crust recipe]]></category>
		<category><![CDATA[Passover recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1811</guid>
		<description><![CDATA[A few weeks ago I posted a simple recipe for pizza crust made from garbanzo bean flour, salt, oil, and water that I learned from Sandy Gluck on Martha Stewart Radio&#8217;s &#8220;Everyday Food.&#8221; I was intrigued by the idea, so we tried it&#8230; and the whole family loved it (see the results and recipe here). [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural Remedy for Hay Fever and Seasonal Allergies</title>
		<link>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/</link>
		<comments>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:30:00 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[allergy remedy]]></category>
		<category><![CDATA[hayfever remedy]]></category>
		<category><![CDATA[homeopathic remedy runny nose]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[pollen allergies]]></category>
		<category><![CDATA[watery eyes]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1783</guid>
		<description><![CDATA[For most of my life I suffered from seasonal allergies. But not anymore, since I found this amazing homeopathic hay fever remedy. Sneezing, runny nose, itchy eyes, fuzzy head making it feel like life is coming at you through a tunnel&#8230; As summer faded each year I would be burning through forests of tissue boxes [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnica Oil Great For Muscle Strain, Bruising, Achiness</title>
		<link>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/</link>
		<comments>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:45:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[how to get rid of a bruise]]></category>
		<category><![CDATA[muscle ache treatment]]></category>
		<category><![CDATA[muscle strain treatment]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1732</guid>
		<description><![CDATA[I&#8217;ve lately needed to treat some bruising and muscle strain in our house and have been reminded of how effective homeopathic arnica can be. Homeopathic arnica is an anti-inflammatory remedy that used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain, and for reducing pain and bleeding after surgery. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baby Artichokes Fried in Sesame Oil</title>
		<link>http://www.effortlesseating.com/2011/01/baby-artichokes-fried-in-sesame-oil/</link>
		<comments>http://www.effortlesseating.com/2011/01/baby-artichokes-fried-in-sesame-oil/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 22:58:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[baby artichoke recipe]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1703</guid>
		<description><![CDATA[As lovely as it is to take a family vacation in a beautiful and restful spot, and as grateful as I feel for the opportunity to do just that, eating restaurant food day-in and day-out was taking its toll on all of us. Even my husband, whose iron gut is legendarily impervious to long-term assaults [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/01/baby-artichokes-fried-in-sesame-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-free Frozen Pizza Crust To Recommend</title>
		<link>http://www.effortlesseating.com/2010/12/gluten-free-frozen-pizza-crust-to-recommend/</link>
		<comments>http://www.effortlesseating.com/2010/12/gluten-free-frozen-pizza-crust-to-recommend/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:22:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[corn-free]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[potato and rice pizza crust]]></category>
		<category><![CDATA[tapioca-free]]></category>
		<category><![CDATA[yeast-free]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1690</guid>
		<description><![CDATA[Although we are not a &#8220;gluten-free&#8221; household per se, we are a &#8220;wheat-free&#8221; household, and as such are always looking for delicious alternatives to favorite wheat products. We&#8217;ve tried a number of wheat-free/gluten-free frozen pizza crusts in our quest to keep the joys of eating pizza in our lives. So far, this one has become [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/12/gluten-free-frozen-pizza-crust-to-recommend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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