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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

Category Archives: Recipes

Turmeric Milk: An Anti-Inflammatory Remedy

I’ve written about the anti-inflammatory properties of turmeric here before, and about how I will take a tablespoon or more of high quality turmeric when I suspect a flare up of multiple sclerosis may be coming — with good results!
The problem is that turmeric can be overpowering and hence difficult to get down in great [...]

Chicken Satay Glorious One-Pot Meal Recipe

This morning I demonstrated the recipe for Chicken Satay out of my Glorious One-Pot Meals cookbook on KUSA’s Colorado & Co.

My husband declares this dish “insanely good,” and he’s right. While satay is
traditionally broiled or grilled, this Glorious One-Pot Meal version retains all the flavor yet skips the hassle of threading skewers, basting, and hovering [...]

Did you really “invent” a cooking technique?

Reader letter: I am not a professional chef or really that interested in recipes.  I will say, on principal though, as an American who has lived in numerous locations worldwide, that your “patented cooking method” has been performed by indigenous and local peoples for centuries.  The idea that YOU came up with it and would [...]