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	<title>Effortless Eating &#187; Nutrition in the news</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Is there a link between antibiotic use and obesity?</title>
		<link>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/</link>
		<comments>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 23:19:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[antibiotic overuse]]></category>
		<category><![CDATA[antibiotics and allergies]]></category>
		<category><![CDATA[antibiotics cause obesity]]></category>
		<category><![CDATA[H. pylori antibiotic side effects]]></category>
		<category><![CDATA[primadophilus intensive]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1934</guid>
		<description><![CDATA[According to an article in the New York Times, &#8220;Antibiotic abuse may also be contributing to the increasing incidence of obesity, as well as allergies, inflammatory bowel disease, asthma and gastroesophageal reflux.&#8221; The article examine numerous studies from around the world that have been showing the long-term side effects that antibiotics have on our bodies. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Too many vitamins just as bad as too few</title>
		<link>http://www.effortlesseating.com/2011/10/too-many-vitamins-just-as-bad-as-too-few/</link>
		<comments>http://www.effortlesseating.com/2011/10/too-many-vitamins-just-as-bad-as-too-few/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 17:42:42 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Nutrition in the news]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1923</guid>
		<description><![CDATA[A University of Minnesota researcher recently published a study showing that women who take a lot of vitamins die sooner than women who don&#8217;t. The study found that women who took multivitamins were 6 percent more likely to die than others. Vitamin B6 and iron supplements were associated with a 10 percent increase in death, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Role of Omega-3 Fatty Acids in Suicide and Depression</title>
		<link>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/</link>
		<comments>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:30:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Coromega omega 3 supplement]]></category>
		<category><![CDATA[DHA and suicide]]></category>
		<category><![CDATA[omega 3s and health]]></category>
		<category><![CDATA[preventing suicide naturally]]></category>
		<category><![CDATA[US military study]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1920</guid>
		<description><![CDATA[You&#8217;ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don&#8217;t. Omega-3s help build and repair the nervous system, providing the materials needed to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Have you been eating genetically engineered food?</title>
		<link>http://www.effortlesseating.com/2011/10/have-you-been-eating-genetically-engineered-food/</link>
		<comments>http://www.effortlesseating.com/2011/10/have-you-been-eating-genetically-engineered-food/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:28:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically modified food labeling]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1906</guid>
		<description><![CDATA[According to the Environmental Working Group, the truth is that when it comes to genetically engineered foods, there is no labeling requirement. These foods have been altered at the molecular level. They are appearing on supermarket shelves with increasing frequency &#8211; in fact, 94 percent of all U.S.-grown soybeans are genetically engineered! The Environmental Working [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staying Safe from Foodborne Pathogens</title>
		<link>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/</link>
		<comments>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:31:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[cantaloupe safety]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[foodborne pathogens]]></category>
		<category><![CDATA[fruit safety]]></category>
		<category><![CDATA[S.T.O.P.]]></category>
		<category><![CDATA[safe tables our priority]]></category>
		<category><![CDATA[Veggie Wash]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1893</guid>
		<description><![CDATA[A recent spate of listeria cases have been linked to cantaloupes in Colorado. A few months ago, there was a surge of salmonella infections traced to contaminated eggs. Not to mention the e.coli tracked to contaminated sprouts and leafy greens. It&#8217;s almost enough to make you throw up your hands and wonder if anything is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why You Can&#8217;t Always Believe What It Says On the Box When It Comes To Food</title>
		<link>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/</link>
		<comments>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 19:19:40 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food marketing buzzwords]]></category>
		<category><![CDATA[food marketing trends]]></category>
		<category><![CDATA[truth in food packaging]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1841</guid>
		<description><![CDATA[Food marketing follows trends as corporate marketers purposefully use hot buzzwords to describe all kinds of food products, whether or not they are true in relation to that item. Joyce Slaton posted a fabulous overview of trendy food marketing words over the past 50 years or so along with a witty explanations of what these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infections Can Affect Your Personality</title>
		<link>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/</link>
		<comments>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:21:23 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[depression and illness]]></category>
		<category><![CDATA[kittle litter parasites]]></category>
		<category><![CDATA[mood and illness]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[toxoplasmosis]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1829</guid>
		<description><![CDATA[It took a diagnosis of multiple sclerosis for me to fully understand that your physical state can affect your mental state. Struggling through the fatigue, mental fogginess, and physical pain of those early years gave me increased compassion for a friend&#8217;s mother who had passed away after a long battle with kidney failure during our [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Should Genetically Modified Foods be Labeled as Such?</title>
		<link>http://www.effortlesseating.com/2011/02/should-genetically-modified-foods-be-labeled-as-such/</link>
		<comments>http://www.effortlesseating.com/2011/02/should-genetically-modified-foods-be-labeled-as-such/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:26:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[are GMOs safe?]]></category>
		<category><![CDATA[genetically modified organisms]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[Millions Against Monsanto]]></category>
		<category><![CDATA[OCA]]></category>
		<category><![CDATA[online advocacy]]></category>
		<category><![CDATA[organic consumers association]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1746</guid>
		<description><![CDATA[Today, with the click of a button, I was able to lobby my congressional representatives about a topic I care deeply about: the labeling of genetically-modified foods. In a nutshell, the biggest GMO manufacturer, Monsanto, is fighting tooth and nail against labeling laws that would require the origin of the ingredients to be listed. Monsanto [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/02/should-genetically-modified-foods-be-labeled-as-such/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Soda Increases Stroke Risk</title>
		<link>http://www.effortlesseating.com/2011/02/diet-soda-increases-stroke-risk/</link>
		<comments>http://www.effortlesseating.com/2011/02/diet-soda-increases-stroke-risk/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:57:30 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Blue Sky soda]]></category>
		<category><![CDATA[carbonated water maker]]></category>
		<category><![CDATA[diet soda and stroke risk]]></category>
		<category><![CDATA[diet soda dangers]]></category>
		<category><![CDATA[high fructose corn syrup in soday]]></category>
		<category><![CDATA[Izze soda]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1742</guid>
		<description><![CDATA[A recent study out of the University of Miami that tracked 2500 patients for a decade announced this week that drinking one can of diet soda daily resulted in a 61% increased risk of stroke, heart attack, or other cardiovascular event. While there is a lot of debate in the medical community over whether the [...]]]></description>
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		<slash:comments>0</slash:comments>
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