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	<title>Effortless Eating &#187; Natural remedies</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Transforming Health with Brad King</title>
		<link>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/</link>
		<comments>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:37:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[food sensitivities vs food allergies]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Transforming Health with Brad King]]></category>
		<category><![CDATA[Voice America]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1950</guid>
		<description><![CDATA[Yesterday, I was interviewed by best-selling author and nutritional researcher Brad King on his fantastic show, &#8220;Transforming Health,&#8221; on Voice America. Brad brought his extensive knowledge of holistic health into our conversation about how unidentified food and chemical sensitivities can cause problems ranging from migraines, IBS, and fibromyalgia to autoimmune diseases like multiple sclerosis. Listen [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a link between antibiotic use and obesity?</title>
		<link>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/</link>
		<comments>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 23:19:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[antibiotic overuse]]></category>
		<category><![CDATA[antibiotics and allergies]]></category>
		<category><![CDATA[antibiotics cause obesity]]></category>
		<category><![CDATA[H. pylori antibiotic side effects]]></category>
		<category><![CDATA[primadophilus intensive]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1934</guid>
		<description><![CDATA[According to an article in the New York Times, &#8220;Antibiotic abuse may also be contributing to the increasing incidence of obesity, as well as allergies, inflammatory bowel disease, asthma and gastroesophageal reflux.&#8221; The article examine numerous studies from around the world that have been showing the long-term side effects that antibiotics have on our bodies. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Role of Omega-3 Fatty Acids in Suicide and Depression</title>
		<link>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/</link>
		<comments>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:30:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Coromega omega 3 supplement]]></category>
		<category><![CDATA[DHA and suicide]]></category>
		<category><![CDATA[omega 3s and health]]></category>
		<category><![CDATA[preventing suicide naturally]]></category>
		<category><![CDATA[US military study]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1920</guid>
		<description><![CDATA[You&#8217;ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don&#8217;t. Omega-3s help build and repair the nervous system, providing the materials needed to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Infections Can Affect Your Personality</title>
		<link>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/</link>
		<comments>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:21:23 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[depression and illness]]></category>
		<category><![CDATA[kittle litter parasites]]></category>
		<category><![CDATA[mood and illness]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[toxoplasmosis]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1829</guid>
		<description><![CDATA[It took a diagnosis of multiple sclerosis for me to fully understand that your physical state can affect your mental state. Struggling through the fatigue, mental fogginess, and physical pain of those early years gave me increased compassion for a friend&#8217;s mother who had passed away after a long battle with kidney failure during our [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedy for Hay Fever and Seasonal Allergies</title>
		<link>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/</link>
		<comments>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:30:00 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[allergy remedy]]></category>
		<category><![CDATA[hayfever remedy]]></category>
		<category><![CDATA[homeopathic remedy runny nose]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[itchy eyes]]></category>
		<category><![CDATA[pollen allergies]]></category>
		<category><![CDATA[watery eyes]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1783</guid>
		<description><![CDATA[For most of my life I suffered from seasonal allergies. But not anymore, since I found this amazing homeopathic hay fever remedy. Sneezing, runny nose, itchy eyes, fuzzy head making it feel like life is coming at you through a tunnel&#8230; As summer faded each year I would be burning through forests of tissue boxes [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/natural-remedy-for-hay-fever-and-seasonal-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnica Oil Great For Muscle Strain, Bruising, Achiness</title>
		<link>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/</link>
		<comments>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 18:45:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[how to get rid of a bruise]]></category>
		<category><![CDATA[muscle ache treatment]]></category>
		<category><![CDATA[muscle strain treatment]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1732</guid>
		<description><![CDATA[I&#8217;ve lately needed to treat some bruising and muscle strain in our house and have been reminded of how effective homeopathic arnica can be. Homeopathic arnica is an anti-inflammatory remedy that used for traumatic injury, bruises, strained joints, muscles, ligaments, tendons, tensive backache, concussion, stroke, heart strain, and for reducing pain and bleeding after surgery. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/02/arnica-oil-great-for-muscle-strain-bruising-achiness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural remedies for bug bites and insect stings</title>
		<link>http://www.effortlesseating.com/2010/07/natural-remedies-for-bug-bites-and-insect-stings/</link>
		<comments>http://www.effortlesseating.com/2010/07/natural-remedies-for-bug-bites-and-insect-stings/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:15:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Apis Mellifica]]></category>
		<category><![CDATA[bee sting]]></category>
		<category><![CDATA[bug bite]]></category>
		<category><![CDATA[Epsom salts]]></category>
		<category><![CDATA[florasone]]></category>
		<category><![CDATA[homeopathic remedy]]></category>
		<category><![CDATA[insect bite]]></category>
		<category><![CDATA[insect sting]]></category>
		<category><![CDATA[itching]]></category>
		<category><![CDATA[rashes]]></category>
		<category><![CDATA[SssstingStop]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1553</guid>
		<description><![CDATA[My 5-year old daughter enjoyed an outdoor symphony performance on the grass the other night and came home with several enormous itchy welts on her ankles. Luckily, I know several remedies to help ease the itching and calm the inflammation that I feel safe using on such a sensitive little one. 1. First, I gave [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/07/natural-remedies-for-bug-bites-and-insect-stings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dangerous Chemicals in Your Perfumes</title>
		<link>http://www.effortlesseating.com/2010/05/dangerous-chemicals-in-your-perfumes/</link>
		<comments>http://www.effortlesseating.com/2010/05/dangerous-chemicals-in-your-perfumes/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:47:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA["natural fragances"]]></category>
		<category><![CDATA[campaign for safe cosmetics]]></category>
		<category><![CDATA[chemical perfumes]]></category>
		<category><![CDATA[chemicals in perfumes]]></category>
		<category><![CDATA[custom blended natural perfumes]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[toxic chemicals in cosmetics]]></category>
		<category><![CDATA[toxic fragrances]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1515</guid>
		<description><![CDATA[Fragrances are designed to make you smell good, but is that all they are doing? In a recently released study of 17 name-brand fragrances co-authored by the Environmental Working Group and the Campaign for Safe Cosmetics, they found that they contain secret ingredients – chemicals not listed on the label – with troubling hazardous properties. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/05/dangerous-chemicals-in-your-perfumes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elvis Died From Constipation&#8230; but You Don&#8217;t Have To!</title>
		<link>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/</link>
		<comments>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:30:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[autoimmune diseases]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[chemical sensitivities]]></category>
		<category><![CDATA[chronic constipation]]></category>
		<category><![CDATA[cytokine]]></category>
		<category><![CDATA[Elvis Presley constipation]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[peristalsis]]></category>
		<category><![CDATA[Scientific American]]></category>
		<category><![CDATA[Type IV delayed hypersensitivity reactions]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1492</guid>
		<description><![CDATA[Elvis Presley had a long, well-documented history of chronic constipation. His personal physician, Dr. George Nicholpoulos, found the 42-year old singer dead on the toilet in 1977. Autopsy reports show the King&#8217;s colon at the time of his death was twice the diameter and twice the length of a healthy colon. Much of this has [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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