Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.
I recently told you about a friend who returned from a trip to Mexico complaining about itchy, scaly skin on her palms. It quickly progressed to painful, bubbly sores with peeling skin. A visit to the dermatologist diagnosed eczema.
My friend was quite surprised as she hadn’t ever had any eczema patches before on her body, [...]
Following Ariana Huffington’s lead for getting more sleep is not just good for your concentration and focus, and not just good for losing weight and feeling more energetic. Spending more time in bed and getting more sleep can also boost your sex life!
At almost every multiple sclerosis event where I present a session on natural [...]
I’ve mentioned that I lost 17 lbs last year. This happened without any intention from me, i.e., I wasn’t trying to lose weight. While I think there were several factors to this, one was likely getting more sleep.
Ariana Huffington is on her own quest this month to get more sleep regularly, and one thing she [...]
