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Category Archives: Natural Health Questions

Removing Plantar Warts with Salicylic Acid and Apple Cider Vinegar

Seems like plantar warts plague a lot of people, so I figured it was time for an update on the plantar wart remedy I wrote about two years ago. In case you haven’t seen the original post on using apple cider vinegar to remove plantar warts, I wrote about my friend Pete’s plantar wart and [...]

Breast Health: Mammograms vs. Thermograms

I think about breast health sometimes more than others (for heavens sake, please wear a supportive workout bra during aerobic activity like Jazzercise! Those flimsy regular bras just don’t hold you in enough to prevent that delicate tissue from tearing and eventually (gasp!) sagging), but lately it’s been front and center in my mind. I [...]

Spicy To You May Be Bland to Me

Why is it that when you serve the very same meal to three different people you might get three different responses? I’ll never forget the evening I tested a new Glorious One-Pot Meal recipe at a family gathering. “It needs a little more spice,” my aunt confided at the table. “I would go heavier on [...]

High Fructose Corn Syrup vs. Sugar

The Corn Refiners Association would like us to believe that ingesting high fructose corn syrup (HFCS) is as natural for the body as eating an ear of corn. They even snail-mailed me a whole package filled with convincingly-assembled literature after I wrote a post critical of HFCS, not to mention their slick television campaign showing [...]

BPA-free Waterbottles

One of my Jazzercise friends approached me during class this morning wondering if her plastic Nalgene waterbottle was BPA-free and therefore safe to drink from. Nalgene makes a line of BPA-free water bottles, so as long as her water bottle came from that product line, I would consider it safe to use regularly. (More BPA-free [...]

To Vaccinate or Not to Vaccinate?

One of my favorite girlfriends wrote me recently concerned about giving a slew of vaccinations to her 15-month old daughter. “I know a mom with a daughter she is sure is autistic and who knows another mom who woke up to 2 of her 3 triplets rocking in there crib after vaccines, 1 now with [...]

Why Counting Calories is Not Everything When Dieting

Reader Question: I looked at the Nutritional information for Chicken piccata and the calories seem very high per serving.  It doesn’t seem too figure friendly to me.  – Barbara, Washington DC Well, Barbara, I have to say that this is one reason why I fought to leave the nutritional information out of my new cookbook. [...]

Why organic chicken?

Reader question: Just wanted to ask with regard to the “Frozen Dinner in a Flash” recipe if it is necessary to have cleaned the frozen chicken breasts first? Would also love to know which brand of chicken you prefer? If I purchase the chicken raw, then I clean it and trim it before freezing individually. [...]