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	<title>Effortless Eating &#187; Natural Health Questions</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Eat Healthier</title>
		<link>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/</link>
		<comments>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:56:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Glorious One-Pot Meals Cajun Fish recipe]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[how to be healthier]]></category>
		<category><![CDATA[Rooibos tea]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1926</guid>
		<description><![CDATA[Switching to healthier eating has paid off for me as I&#8217;m unquestionably healthier and in better shape at 42 than I was at 22. Waking up blind in my right eye two weeks before my thirtieth birthday and a subsequent diagnosis of multiple sclerosis inspired me to give some serious thought to my health. Now, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Are Bagged Salad Greens Clean and Safe?</title>
		<link>http://www.effortlesseating.com/2011/09/are-bagged-salad-greens-clean-and-safe/</link>
		<comments>http://www.effortlesseating.com/2011/09/are-bagged-salad-greens-clean-and-safe/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:52:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[bagged lettuce safety]]></category>
		<category><![CDATA[clean produce]]></category>
		<category><![CDATA[Veggie Wash]]></category>
		<category><![CDATA[washing vegetables]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1872</guid>
		<description><![CDATA[Bagged salad greens &#8212; lettuce, spinach, mixed spring greens, etc. &#8212; are so appealing because they make getting your greens that much easier. But you could be risking your health if you don&#8217;t wash them first! According to CBS News, a Consumer Reports study in 2010 showed that almost 40%  of the the leaves sold [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/are-bagged-salad-greens-clean-and-safe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Tired of Feeling Crummy?</title>
		<link>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/</link>
		<comments>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:51:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Jennifer Allan Hagerdorn]]></category>
		<category><![CDATA[teleseminar]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1769</guid>
		<description><![CDATA[Yesterday, I joined real estate trainer and Sell With Soul maven Jennifer Allan Hagedorn on a teleseminar focused on how I can help people who suffer from chronic physical distress to feel better. Jennifer shared her inspirational story about how she succeeded in overcoming a lifetime of Irritable Bowel Syndrome (IBS) by identifying hidden food [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Cholesterol is Your Friend, Not Your Enemy</title>
		<link>http://www.effortlesseating.com/2010/08/cholesterol-is-your-friend-not-your-enemy/</link>
		<comments>http://www.effortlesseating.com/2010/08/cholesterol-is-your-friend-not-your-enemy/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:04:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol myth]]></category>
		<category><![CDATA[Dr. Joseph Mercola]]></category>
		<category><![CDATA[good cholesterol]]></category>
		<category><![CDATA[Huffington Post]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1557</guid>
		<description><![CDATA[I know, I know; it&#8217;s heresy to say that cholesterol might actually be good for you. That cholesterol might be something you really want to have running around in your bloodstream. Heavens to mercy, save us all! Did she mean to say that cholesterol is good? Sigh. I got into this discussion on a recent [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/08/cholesterol-is-your-friend-not-your-enemy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elvis Died From Constipation&#8230; but You Don&#8217;t Have To!</title>
		<link>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/</link>
		<comments>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:30:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[autoimmune diseases]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[chemical sensitivities]]></category>
		<category><![CDATA[chronic constipation]]></category>
		<category><![CDATA[cytokine]]></category>
		<category><![CDATA[Elvis Presley constipation]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[peristalsis]]></category>
		<category><![CDATA[Scientific American]]></category>
		<category><![CDATA[Type IV delayed hypersensitivity reactions]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1492</guid>
		<description><![CDATA[Elvis Presley had a long, well-documented history of chronic constipation. His personal physician, Dr. George Nicholpoulos, found the 42-year old singer dead on the toilet in 1977. Autopsy reports show the King&#8217;s colon at the time of his death was twice the diameter and twice the length of a healthy colon. Much of this has [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>African Rooibos Tea</title>
		<link>http://www.effortlesseating.com/2010/02/african-rooibos-tea/</link>
		<comments>http://www.effortlesseating.com/2010/02/african-rooibos-tea/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:03:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[African red bush rooibos tea]]></category>
		<category><![CDATA[bush tea]]></category>
		<category><![CDATA[decaffeinated tea]]></category>
		<category><![CDATA[green rooibos tea]]></category>
		<category><![CDATA[No. 1 Ladies Detective Agency]]></category>
		<category><![CDATA[Numi teas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1376</guid>
		<description><![CDATA[Have you tried African Rooibus Bush teas? I confess that they are my newest addiction. I&#8217;ve been a dedicated tea drinker for most of my life. Black tea, green tea, herbal tea&#8230; you name it, I probably drink it. Well, truth be told, I don&#8217;t enjoy spicy teas, like chai, but otherwise I love to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/02/african-rooibos-tea/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Which Produce Should I Always Buy Organic</title>
		<link>http://www.effortlesseating.com/2010/02/which-produce-should-i-always-buy-organic/</link>
		<comments>http://www.effortlesseating.com/2010/02/which-produce-should-i-always-buy-organic/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:53:29 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[clean fruits and vegetables]]></category>
		<category><![CDATA[Dirty Dozen in produce]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically modified food]]></category>
		<category><![CDATA[GMO corn]]></category>
		<category><![CDATA[Monsanto]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[safe fruits and vegetables]]></category>
		<category><![CDATA[toxic produce]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1355</guid>
		<description><![CDATA[It feels like a good time to review the Environmental Working Group&#8217;s Dirty Dozen list of fruit and vegetables with the heaviest loads of pesticides. Although I try to only buy organic produce whenever I can, sometimes it&#8217;s just not possible and I must settle for a conventionally-produced fruit or vegetable. It&#8217;s times like these [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/02/which-produce-should-i-always-buy-organic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Removing Plantar Warts with Salicylic Acid and Apple Cider Vinegar</title>
		<link>http://www.effortlesseating.com/2009/12/removing-plantar-warts-with-salicylic-acid-and-apple-cider-vinegar/</link>
		<comments>http://www.effortlesseating.com/2009/12/removing-plantar-warts-with-salicylic-acid-and-apple-cider-vinegar/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:17:58 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[get rid of plantar warts]]></category>
		<category><![CDATA[plantar warts]]></category>
		<category><![CDATA[plantar warts duct tape]]></category>
		<category><![CDATA[plantar warts home remedy]]></category>
		<category><![CDATA[salicylic acid and plantar warts]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1273</guid>
		<description><![CDATA[Seems like plantar warts plague a lot of people, so I figured it was time for an update on the plantar wart remedy I wrote about two years ago. In case you haven&#8217;t seen the original post on using apple cider vinegar to remove plantar warts, I wrote about my friend Pete&#8217;s plantar wart and [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/removing-plantar-warts-with-salicylic-acid-and-apple-cider-vinegar/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Breast Health: Mammograms vs. Thermograms</title>
		<link>http://www.effortlesseating.com/2009/08/breast-health-mammograms-vs-thermograms/</link>
		<comments>http://www.effortlesseating.com/2009/08/breast-health-mammograms-vs-thermograms/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 22:16:39 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast exams]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[mammography]]></category>
		<category><![CDATA[medical radiation]]></category>
		<category><![CDATA[thermography]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1139</guid>
		<description><![CDATA[I think about breast health sometimes more than others (for heavens sake, please wear a supportive workout bra during aerobic activity like Jazzercise! Those flimsy regular bras just don&#8217;t hold you in enough to prevent that delicate tissue from tearing and eventually (gasp!) sagging), but lately it&#8217;s been front and center in my mind. I [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/08/breast-health-mammograms-vs-thermograms/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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