For Immediate Release: DENVER, CO – The Colorado chapter of the National Multiple Sclerosis Society has invited Elizabeth Yarnell to host the “Land of Nutrition” at this year’s MS Walk on Sunday, May 1, in the MS Wellness Experience Tent located in the grassy meadow just south of the Denver Zoo, and west of the [...]
Too many of us run on chronic sleep deprivation. You really need to average 7-8 hours/night of restful sleep for your body to fully recharge and take care of all the business that gets done while you sleep, namely digestion, stress-relief/relaxation, and healing. Arianna Huffington, editor of the Huffington Post, has made sleep her number [...]
For my first post in a new year, I like to indulge in a little bit of reflection. January 6 brought the one-year anniversary of the release of my cookbook, Glorious One-Pot Meals, from Broadway Books (a Random House imprint). After all has been said and done, it appears that I’ve sold about 10,000 copies [...]
My friend has already had a rough winter. What started with a cough in September morphed into bronchitis and then into pneumonia. Even after multiple rounds of antibiotics, here it is almost Thanksgiving and she has puss-filled spots on her tonsils but tests negative for strep, feels worn out, run down, and far from healthy. [...]
Martha Washington, the first first lady, said that, “The greater part of our happiness or misery depends on our disposition and not on our circumstances.” Oh, how wise she was. In “The Paradox of Declining Female Happiness,” Marcus Buckingham researched and found that the happiest women at some point in their lives simply made a [...]
Although I am choosing to get a stereotactic biopsy today on (from?) my left breast due to a constellation of stars on my first mammogram, it was by no means a foregone conclusion. There were things to consider first. “So, what is this procedure?” I asked the receptionist at the imaging center when I booked [...]
