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	<title>Effortless Eating &#187; Multiple Sclerosis</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Role of Omega-3 Fatty Acids in Suicide and Depression</title>
		<link>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/</link>
		<comments>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:30:46 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Coromega omega 3 supplement]]></category>
		<category><![CDATA[DHA and suicide]]></category>
		<category><![CDATA[omega 3s and health]]></category>
		<category><![CDATA[preventing suicide naturally]]></category>
		<category><![CDATA[US military study]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1920</guid>
		<description><![CDATA[You&#8217;ve probably heard that fish oil is good for your brain and nerves. If you have multiple sclerosis, like I do, you hopefully have heard that MS patients who increase their omega-3 fatty acids seem to fare better than those who don&#8217;t. Omega-3s help build and repair the nervous system, providing the materials needed to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/the-role-of-omega-3-fatty-acids-in-suicide-and-depression/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Fight MS with Food Case Study: Cyndi C.</title>
		<link>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/</link>
		<comments>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:38:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dietary therapy]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[MRT food sensitivity testing]]></category>
		<category><![CDATA[multiple sclerosis diet]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[professional dietary and nutrition counseling]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1908</guid>
		<description><![CDATA[An update from the Fight MS with Food project: Case study of Cyndi C. Cyndi is a 42-year old married mother diagnosed with multiple sclerosis. When she joined the Fight MS with Food project, her main symptom was extreme pain and itchiness on her upper right arm and shoulder. The skin there was constantly red [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Living with HOPE radio show: Become Empowered to Affect Your Own Health</title>
		<link>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/</link>
		<comments>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:06:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Body Mind & Spirit Blogtalk radio]]></category>
		<category><![CDATA[chronically ill and diet]]></category>
		<category><![CDATA[diet and health]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[trudy thomas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1901</guid>
		<description><![CDATA[Last week I was interviewed on Trudy Thomas&#8217; radio show, &#8220;Living with HOPE,&#8221; on the Body Mind &#38; Spirit network. Trudy focuses on issues facing the chronically ill and how they can face them with hope rather than despair. We discussed how I faced my own health challenges by focusing on diet and nutrition, and [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Can&#8217;t Always Believe What It Says On the Box When It Comes To Food</title>
		<link>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/</link>
		<comments>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 19:19:40 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food marketing buzzwords]]></category>
		<category><![CDATA[food marketing trends]]></category>
		<category><![CDATA[truth in food packaging]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1841</guid>
		<description><![CDATA[Food marketing follows trends as corporate marketers purposefully use hot buzzwords to describe all kinds of food products, whether or not they are true in relation to that item. Joyce Slaton posted a fabulous overview of trendy food marketing words over the past 50 years or so along with a witty explanations of what these [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MSG Sensitivities and Quick Slaw Recipes</title>
		<link>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/</link>
		<comments>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:16:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[MSG-free ramen noodles]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1846</guid>
		<description><![CDATA[Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Tired of Feeling Crummy?</title>
		<link>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/</link>
		<comments>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:51:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Jennifer Allan Hagerdorn]]></category>
		<category><![CDATA[teleseminar]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1769</guid>
		<description><![CDATA[Yesterday, I joined real estate trainer and Sell With Soul maven Jennifer Allan Hagedorn on a teleseminar focused on how I can help people who suffer from chronic physical distress to feel better. Jennifer shared her inspirational story about how she succeeded in overcoming a lifetime of Irritable Bowel Syndrome (IBS) by identifying hidden food [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/are-you-tired-of-feeling-crummy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Diet Soda Increases Stroke Risk</title>
		<link>http://www.effortlesseating.com/2011/02/diet-soda-increases-stroke-risk/</link>
		<comments>http://www.effortlesseating.com/2011/02/diet-soda-increases-stroke-risk/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:57:30 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Blue Sky soda]]></category>
		<category><![CDATA[carbonated water maker]]></category>
		<category><![CDATA[diet soda and stroke risk]]></category>
		<category><![CDATA[diet soda dangers]]></category>
		<category><![CDATA[high fructose corn syrup in soday]]></category>
		<category><![CDATA[Izze soda]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1742</guid>
		<description><![CDATA[A recent study out of the University of Miami that tracked 2500 patients for a decade announced this week that drinking one can of diet soda daily resulted in a 61% increased risk of stroke, heart attack, or other cardiovascular event. While there is a lot of debate in the medical community over whether the [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/02/diet-soda-increases-stroke-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adapt Yoga Poses for MS or Other Physical Issues</title>
		<link>http://www.effortlesseating.com/2011/01/adapt-yoga-poses-for-ms-or-other-physical-issues/</link>
		<comments>http://www.effortlesseating.com/2011/01/adapt-yoga-poses-for-ms-or-other-physical-issues/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 16:07:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Dr. Tim Vollmer]]></category>
		<category><![CDATA[MY MS Yoga]]></category>
		<category><![CDATA[Rocky Mountain MS Center]]></category>
		<category><![CDATA[yoga and MS]]></category>
		<category><![CDATA[yoga for multiple sclerosis]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1724</guid>
		<description><![CDATA[Use it or Lose It. That is one of my mottos. Whether you have multiple sclerosis like I do or are just aging like any other human being on the planet, you will help your body and brain remain active and functional longer if you keep them moving than if you let it stagnate and [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/01/adapt-yoga-poses-for-ms-or-other-physical-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Decrease Asthma, Allergies</title>
		<link>http://www.effortlesseating.com/2010/09/how-to-decrease-asthma-allergies/</link>
		<comments>http://www.effortlesseating.com/2010/09/how-to-decrease-asthma-allergies/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:43:51 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[artifical sweeteners]]></category>
		<category><![CDATA[avoiding allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[food dyes]]></category>
		<category><![CDATA[food dyes and ADHD]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[kids and allergies]]></category>
		<category><![CDATA[natural flavors]]></category>
		<category><![CDATA[natural fragrances]]></category>
		<category><![CDATA[petroleum products]]></category>
		<category><![CDATA[synthetic sugars]]></category>
		<category><![CDATA[tolerance threshold]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1541</guid>
		<description><![CDATA[A reporter recently asked me for the top five foods I recommended avoiding feeding to young children to boost their chances of growing up allergy-free. I found this to be an impossible task. From all that I&#8217;ve learned in my studies over the last decade, I believe that each person&#8217;s hypersensitivity profile is unique to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/09/how-to-decrease-asthma-allergies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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