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	<title>Effortless Eating &#187; Misc.</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>A New Kind of Heaven: Chocolove Almonds &amp; Sea Salt in Dark Chocolate</title>
		<link>http://www.effortlesseating.com/2011/11/a-new-kind-of-heaven-chocolove-almonds-sea-salt-in-dark-chocolate/</link>
		<comments>http://www.effortlesseating.com/2011/11/a-new-kind-of-heaven-chocolove-almonds-sea-salt-in-dark-chocolate/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 16:49:15 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[chocoholic]]></category>
		<category><![CDATA[Chocolove]]></category>
		<category><![CDATA[dark chocolate]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1941</guid>
		<description><![CDATA[I&#8217;m in love&#8230; with a chocolate bar. This is not just any old chocolate bar, but Chocolove&#8217;s divine Almonds &#38; Sea Salt in Dark Chocolate. If you&#8217;re a regular reader you already know that I&#8217;ve never met a chocolate that didn&#8217;t call my name. Hello, my name is Elizabeth, and I&#8217;m a serious chocoholic. No, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is it safe to thaw meat on the counter?</title>
		<link>http://www.effortlesseating.com/2011/09/is-it-safe-to-thaw-meat-on-the-counter/</link>
		<comments>http://www.effortlesseating.com/2011/09/is-it-safe-to-thaw-meat-on-the-counter/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:35:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1897</guid>
		<description><![CDATA[Reader question: Is it safe to thaw meat on the counter? While one of the great things about Glorious One-Pot Meals is that they accept frozen meats &#8212; without thawing &#8212; and it doesn&#8217;t change the cooking time. But, of course, there are times when you want to thaw meat before cooking it. I looked [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Staying Safe from Foodborne Pathogens</title>
		<link>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/</link>
		<comments>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:31:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[cantaloupe safety]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[foodborne pathogens]]></category>
		<category><![CDATA[fruit safety]]></category>
		<category><![CDATA[S.T.O.P.]]></category>
		<category><![CDATA[safe tables our priority]]></category>
		<category><![CDATA[Veggie Wash]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1893</guid>
		<description><![CDATA[A recent spate of listeria cases have been linked to cantaloupes in Colorado. A few months ago, there was a surge of salmonella infections traced to contaminated eggs. Not to mention the e.coli tracked to contaminated sprouts and leafy greens. It&#8217;s almost enough to make you throw up your hands and wonder if anything is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are Bagged Salad Greens Clean and Safe?</title>
		<link>http://www.effortlesseating.com/2011/09/are-bagged-salad-greens-clean-and-safe/</link>
		<comments>http://www.effortlesseating.com/2011/09/are-bagged-salad-greens-clean-and-safe/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:52:45 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[bagged lettuce safety]]></category>
		<category><![CDATA[clean produce]]></category>
		<category><![CDATA[Veggie Wash]]></category>
		<category><![CDATA[washing vegetables]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1872</guid>
		<description><![CDATA[Bagged salad greens &#8212; lettuce, spinach, mixed spring greens, etc. &#8212; are so appealing because they make getting your greens that much easier. But you could be risking your health if you don&#8217;t wash them first! According to CBS News, a Consumer Reports study in 2010 showed that almost 40%  of the the leaves sold [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Sound Bites Are Not Food</title>
		<link>http://www.effortlesseating.com/2011/08/sound-bites-are-not-food/</link>
		<comments>http://www.effortlesseating.com/2011/08/sound-bites-are-not-food/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:19:13 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[publicity]]></category>
		<category><![CDATA[sound bites]]></category>
		<category><![CDATA[Susan Harrow]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1876</guid>
		<description><![CDATA[Someone at a National Speakers Association meeting once told me that I&#8217;d have to pick a single focus if I wanted to build a successful career. Having more than one thing is too confusing for people to comprehend, he advised. At the time, I scoffed. Limit myself to one thing, even when I know I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s an ND?</title>
		<link>http://www.effortlesseating.com/2011/07/whats-an-nd/</link>
		<comments>http://www.effortlesseating.com/2011/07/whats-an-nd/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 21:05:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[food sensitivities]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1835</guid>
		<description><![CDATA[You may have been wondering why my posts have become so sporadic of late, so I thought I&#8217;d share the news that I am now a fully-fledged Naturopathic Doctor (ND). These last 6 months have been a major push to complete my degree from Trinity School of Natural Health, but after several years of diligent [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Infections Can Affect Your Personality</title>
		<link>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/</link>
		<comments>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 14:21:23 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[depression and illness]]></category>
		<category><![CDATA[kittle litter parasites]]></category>
		<category><![CDATA[mood and illness]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[parasites]]></category>
		<category><![CDATA[toxoplasmosis]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1829</guid>
		<description><![CDATA[It took a diagnosis of multiple sclerosis for me to fully understand that your physical state can affect your mental state. Struggling through the fatigue, mental fogginess, and physical pain of those early years gave me increased compassion for a friend&#8217;s mother who had passed away after a long battle with kidney failure during our [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/06/infections-can-affect-your-personality/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-Natural Easter Egg Dyes</title>
		<link>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/</link>
		<comments>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:25:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easter egg dyes]]></category>
		<category><![CDATA[food dyes and colors in easter egg dyes]]></category>
		<category><![CDATA[non-toxic easter eggs]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1805</guid>
		<description><![CDATA[Take your Easter tradition natural with these quick and easy natural dyes to make your Easter eggs festive without making them toxic with petroleum-based food dyes. Orange dye: 2 cups water, 2 tbsp distilled vinegar, 2 tbsp paprika Blue dye: 2 cups water, 2 tbsp distilled vinegar, 1  cup blueberries Pink dye: 2 cups water, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The HGTV Green Home comes to my neighborhood!</title>
		<link>http://www.effortlesseating.com/2011/04/the-hgtv-green-home-comes-to-my-neighborhood/</link>
		<comments>http://www.effortlesseating.com/2011/04/the-hgtv-green-home-comes-to-my-neighborhood/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:05:17 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[HGTV 2011 Green Home]]></category>
		<category><![CDATA[Stapleton]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1809</guid>
		<description><![CDATA[This year&#8217;s HGTV &#8220;Green Home&#8221; contest is offering a sustainably-built home for sustainable living right here in my neighborhood. My friend, Gail Fenton, HGTV&#8217;s &#8220;Superfan&#8221;, gets the lucky job of filming the special details of the HGTV homes, and caught up with me to talk about how what it is like to live in this [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/the-hgtv-green-home-comes-to-my-neighborhood/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Blog Jog Day!</title>
		<link>http://www.effortlesseating.com/2010/11/its-blog-jog-day/</link>
		<comments>http://www.effortlesseating.com/2010/11/its-blog-jog-day/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 18:01:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[blog jog 2010]]></category>
		<category><![CDATA[glorious one pot meals ebook]]></category>
		<category><![CDATA[healthy recipes for kids]]></category>
		<category><![CDATA[kids recipes]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1638</guid>
		<description><![CDATA[Welcome to Effortless Eating, your resource for healthy recipes, natural health solutions, and general healthy lifestyle advice. Some recent posts that might interest you are: A round-up of my off-the-beaten-path Thanksgiving recipes. Advice for turning picky eaters into adventurous eaters. Are low-fat diets the healthiest way to go? What science has shown since the 1980s. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/11/its-blog-jog-day/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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