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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

 

Category Archives: Living naturally

Elvis Died From Constipation… but You Don’t Have To!

Elvis Presley had a long, well-documented history of chronic constipation. His personal physician, Dr. George Nicholpoulos, found the 42-year old singer dead on the toilet in 1977. Autopsy reports show the King’s colon at the time of his death was twice the diameter and twice the length of a healthy colon.
Much of this has been [...]

BPA-free Canned Tomatoes

One of the biggest bummers about becoming aware of the bisphenol-A (BPA) leaching out of plastic food containers and into our foods is realizing that all of our canned goods are sold in cans lined with BPA, too.
There aren’t that many canned goods that we keep in our house anyway… various types of plain organic [...]

Vitamin D, Multiple Sclerosis, and Walk MS promo video

MidChix, a wonderful new online community of women between 40 and 60, has just posted one of my articles on Vitamin D and its role in Multiple Sclerosis.
You might already know that vitamin D is essential for healthy bones and teeth, but did you realize that it plays a role in maintaining a healthy immune [...]