<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Effortless Eating &#187; Living naturally</title>
	<atom:link href="http://www.effortlesseating.com/category/living-naturally/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
	<lastBuildDate>Tue, 07 Feb 2012 19:30:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Transforming Health with Brad King</title>
		<link>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/</link>
		<comments>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:37:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[food sensitivities vs food allergies]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Transforming Health with Brad King]]></category>
		<category><![CDATA[Voice America]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1950</guid>
		<description><![CDATA[Yesterday, I was interviewed by best-selling author and nutritional researcher Brad King on his fantastic show, &#8220;Transforming Health,&#8221; on Voice America. Brad brought his extensive knowledge of holistic health into our conversation about how unidentified food and chemical sensitivities can cause problems ranging from migraines, IBS, and fibromyalgia to autoimmune diseases like multiple sclerosis. Listen [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for a Healthy Holiday Kitchen</title>
		<link>http://www.effortlesseating.com/2011/11/tips-for-a-healthy-holiday-kitchen/</link>
		<comments>http://www.effortlesseating.com/2011/11/tips-for-a-healthy-holiday-kitchen/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:48:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[ewg]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[kitchen safety]]></category>
		<category><![CDATA[non-toxic cookware]]></category>
		<category><![CDATA[safe cooking]]></category>
		<category><![CDATA[safe plastic ware]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1925</guid>
		<description><![CDATA[The Environmental Working Group recently posted guidelines on safeguarding your family&#8217;s environmental health during this season of feasts and celebrations. The EWG boils it down to these three tips: Choose food low in added chemicals and pollutants Use non-toxic cookware Store and reheat leftovers safely Buy organic whenever you can, cook with cast iron, stainless [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/tips-for-a-healthy-holiday-kitchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there a link between antibiotic use and obesity?</title>
		<link>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/</link>
		<comments>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 23:19:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[antibiotic overuse]]></category>
		<category><![CDATA[antibiotics and allergies]]></category>
		<category><![CDATA[antibiotics cause obesity]]></category>
		<category><![CDATA[H. pylori antibiotic side effects]]></category>
		<category><![CDATA[primadophilus intensive]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1934</guid>
		<description><![CDATA[According to an article in the New York Times, &#8220;Antibiotic abuse may also be contributing to the increasing incidence of obesity, as well as allergies, inflammatory bowel disease, asthma and gastroesophageal reflux.&#8221; The article examine numerous studies from around the world that have been showing the long-term side effects that antibiotics have on our bodies. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Eat Healthier</title>
		<link>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/</link>
		<comments>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 17:56:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Glorious One-Pot Meals Cajun Fish recipe]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[how to be healthier]]></category>
		<category><![CDATA[Rooibos tea]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1926</guid>
		<description><![CDATA[Switching to healthier eating has paid off for me as I&#8217;m unquestionably healthier and in better shape at 42 than I was at 22. Waking up blind in my right eye two weeks before my thirtieth birthday and a subsequent diagnosis of multiple sclerosis inspired me to give some serious thought to my health. Now, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/5-easy-ways-to-eat-healthier/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Fight MS with Food Case Study: Cyndi C.</title>
		<link>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/</link>
		<comments>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:38:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dietary therapy]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[MRT food sensitivity testing]]></category>
		<category><![CDATA[multiple sclerosis diet]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[professional dietary and nutrition counseling]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1908</guid>
		<description><![CDATA[An update from the Fight MS with Food project: Case study of Cyndi C. Cyndi is a 42-year old married mother diagnosed with multiple sclerosis. When she joined the Fight MS with Food project, her main symptom was extreme pain and itchiness on her upper right arm and shoulder. The skin there was constantly red [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Have you been eating genetically engineered food?</title>
		<link>http://www.effortlesseating.com/2011/10/have-you-been-eating-genetically-engineered-food/</link>
		<comments>http://www.effortlesseating.com/2011/10/have-you-been-eating-genetically-engineered-food/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:28:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[genetically modified food labeling]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1906</guid>
		<description><![CDATA[According to the Environmental Working Group, the truth is that when it comes to genetically engineered foods, there is no labeling requirement. These foods have been altered at the molecular level. They are appearing on supermarket shelves with increasing frequency &#8211; in fact, 94 percent of all U.S.-grown soybeans are genetically engineered! The Environmental Working [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/have-you-been-eating-genetically-engineered-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living with HOPE radio show: Become Empowered to Affect Your Own Health</title>
		<link>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/</link>
		<comments>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:06:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Body Mind & Spirit Blogtalk radio]]></category>
		<category><![CDATA[chronically ill and diet]]></category>
		<category><![CDATA[diet and health]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[trudy thomas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1901</guid>
		<description><![CDATA[Last week I was interviewed on Trudy Thomas&#8217; radio show, &#8220;Living with HOPE,&#8221; on the Body Mind &#38; Spirit network. Trudy focuses on issues facing the chronically ill and how they can face them with hope rather than despair. We discussed how I faced my own health challenges by focusing on diet and nutrition, and [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it safe to thaw meat on the counter?</title>
		<link>http://www.effortlesseating.com/2011/09/is-it-safe-to-thaw-meat-on-the-counter/</link>
		<comments>http://www.effortlesseating.com/2011/09/is-it-safe-to-thaw-meat-on-the-counter/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:35:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1897</guid>
		<description><![CDATA[Reader question: Is it safe to thaw meat on the counter? While one of the great things about Glorious One-Pot Meals is that they accept frozen meats &#8212; without thawing &#8212; and it doesn&#8217;t change the cooking time. But, of course, there are times when you want to thaw meat before cooking it. I looked [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/is-it-safe-to-thaw-meat-on-the-counter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Safe from Foodborne Pathogens</title>
		<link>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/</link>
		<comments>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 23:31:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[cantaloupe safety]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[foodborne illness]]></category>
		<category><![CDATA[foodborne pathogens]]></category>
		<category><![CDATA[fruit safety]]></category>
		<category><![CDATA[S.T.O.P.]]></category>
		<category><![CDATA[safe tables our priority]]></category>
		<category><![CDATA[Veggie Wash]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1893</guid>
		<description><![CDATA[A recent spate of listeria cases have been linked to cantaloupes in Colorado. A few months ago, there was a surge of salmonella infections traced to contaminated eggs. Not to mention the e.coli tracked to contaminated sprouts and leafy greens. It&#8217;s almost enough to make you throw up your hands and wonder if anything is [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/staying-safe-from-foodborne-pathogens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.effortlesseating.com/category/living-naturally/feed/ ) in 0.85755 seconds, on Feb 8th, 2012 at 7:06 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 8th, 2012 at 7:36 pm UTC -->
