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Category Archives: Kids

Unusual Hannukah Latke Recipe

Hard to believe that Hannukah begins so early this year, but those who are lighting menorahs and playing with dreidels tonight will likely be frying up a round of traditional potato latkes. Now, I enjoy fried potato pancakes, or latkes, as much as the next person – really, what’s not to love about grated potatoes [...]

Pumpkin Muffins for Thanksgiving

Ok, I lied. The muffins in the picture aren’t made out of pumpkin; they’re made with Hubbard squash. But let’s not pish-pash over such winter squash details. I could call them “Hubbard Squash Muffins,” but then how many people would find them when doing a google search for festive baked goods for your Thanksgiving celebration? [...]

Rules for Turning Picky Eaters into Adventurous Eaters

An overwhelmed mom posted the following plea on a mom’s group recently: My son has a very limited list of foods that he will eat, and all 3 of my kids like very different things. I am *so* tired of making 4 slightly different variations of each meal, every day (1 set for me and [...]

Stuffed Chicken Enchilada Shells

Faced with the remnants from a pair of delicious roasted chickens recently, I decided to create an Italian-Mexican fusion meal with pasta shells, goat cheese, and that secret ingredient: enchilada sauce. We lo-o-ove enchilada sauce! It was surprisingly, or perhaps not so surprisingly, tasty and my children have clamored for it several times since. I [...]

How to Decrease Asthma, Allergies

A reporter recently asked me for the top five foods I recommended avoiding feeding to young children to boost their chances of growing up allergy-free. I found this to be an impossible task. From all that I’ve learned in my studies over the last decade, I believe that each person’s hypersensitivity profile is unique to [...]

Quick and Easy Gluten-free Dinner from Leftovers

Last weekend we grilled wild-caught Alaskan salmon on a cedar plank alongside some asparagus rubbed with olive oil. As scrumptious as it all was, we still had some leftover the next day for me to incorporate into another dinner. I decided to incorporate the leftovers into a pasta salad and make it all new again. [...]

Natural remedies for bug bites and insect stings

My 5-year old daughter enjoyed an outdoor symphony performance on the grass the other night and came home with several enormous itchy welts on her ankles. Luckily, I know several remedies to help ease the itching and calm the inflammation that I feel safe using on such a sensitive little one. 1. First, I gave [...]

Clif C Bar – A whole foods energy bar

An unexpected bonus of hosting the Land of Nutrition at this year’s Walk MS events was discovering a new product from Clif Bar Energy bars: The Clif C Bar. The Clif C Bar is a different sort of portable food sporting a double layer of fruit and nuts and made from a handful of recognizable [...]