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	<title>Effortless Eating &#187; Kids</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Slow-cooker Chicken with Mustard and Pomegranate Seeds</title>
		<link>http://www.effortlesseating.com/2012/02/slow-cooker-chicken-with-mustard-and-pomegranate-seeds/</link>
		<comments>http://www.effortlesseating.com/2012/02/slow-cooker-chicken-with-mustard-and-pomegranate-seeds/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:30:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken with mustard recipe]]></category>
		<category><![CDATA[pomegranate seeds recipe]]></category>
		<category><![CDATA[slow cooker chicken recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1960</guid>
		<description><![CDATA[On a recent snowy day, I decided to pull out the slow cooker. Actually, it was already out, having been used to keep a pot of chile warm for a teacher appreciation luncheon at my son&#8217;s school, which is what made me think of using it. Mine is a ceramic relic from the 1970s in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To vaccinate or not to vaccinate?</title>
		<link>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/</link>
		<comments>http://www.effortlesseating.com/2011/11/to-vaccinate-or-not-to-vaccinate-2/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:27 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Dr. Bob Sears]]></category>
		<category><![CDATA[flu vaccine]]></category>
		<category><![CDATA[safe vaccine]]></category>
		<category><![CDATA[The Greater Good vaccine video]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[vaccine safety]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1929</guid>
		<description><![CDATA[My son came home the other day and asked why I didn&#8217;t take him to get a flu shot. &#8220;We don&#8217;t get flu shots,&#8221; I answered. &#8220;We drink Good Belly instead.&#8221; Yes, I was being flippant, but still. While the vitamins and probiotics in Good Belly won&#8217;t kill any flu germs we might pick up, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet and spicy roasted kabocha squash</title>
		<link>http://www.effortlesseating.com/2011/09/sweet-and-spicy-roasted-kabocha-squash/</link>
		<comments>http://www.effortlesseating.com/2011/09/sweet-and-spicy-roasted-kabocha-squash/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:00:30 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kabocha squash recipe]]></category>
		<category><![CDATA[meatless monday recipe]]></category>
		<category><![CDATA[squash for kids]]></category>
		<category><![CDATA[squash with chile recipe]]></category>
		<category><![CDATA[vegetarian dinner recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1889</guid>
		<description><![CDATA[After 9 years in her house, a crop of squash plants mysteriously appeared in my stepmother&#8217;s front yard this summer. My brother very kindly brought over 3 large ones to my house recently, and left me wondering what to do with them. A quick internet search found an interesting recipe for a sweet and spicy [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/sweet-and-spicy-roasted-kabocha-squash/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Super Baby Food Makes Feeding Toddlers Easy</title>
		<link>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/</link>
		<comments>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 10:23:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[DIY baby food]]></category>
		<category><![CDATA[home made baby food]]></category>
		<category><![CDATA[make your own baby food]]></category>
		<category><![CDATA[organic baby food]]></category>
		<category><![CDATA[Ruth Yaron]]></category>
		<category><![CDATA[Super Baby Food]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1886</guid>
		<description><![CDATA[A question posed on my neighborhood list serve about feeding toddlers caught my eye. Hello moms, I am looking for a book that discusses eating, behavior, learning (everything) on raising a 12 m growing boy. This is the fourth time I had heard this question in as many weeks, so I thought that my reply [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Easy Back-to-School Dinners</title>
		<link>http://www.effortlesseating.com/2011/08/easy-back-to-school-dinners/</link>
		<comments>http://www.effortlesseating.com/2011/08/easy-back-to-school-dinners/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 21:51:32 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Martha Stewart Living Radio Everyday Food with Sandy Gluck]]></category>
		<category><![CDATA[salad bar for kids]]></category>
		<category><![CDATA[school night dinner ideas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1856</guid>
		<description><![CDATA[My kids are already back in school and it&#8217;s only August 22nd. Our short summer break (wasn&#8217;t it longer when we were kids?) was crammed full of camps, sports, pool, and travel, pushing the scale down on the side of mom-time and leaving sorrowfully few hours on the side of work-time for me. While I [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/08/easy-back-to-school-dinners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-free Chocolate Cupcakes</title>
		<link>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/</link>
		<comments>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Fri, 13 May 2011 20:45:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cupcake recipe]]></category>
		<category><![CDATA[Elana Amsterdam]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut baking]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1815</guid>
		<description><![CDATA[When I opened my second-grader&#8217;s backpack to insert his lunchbox on Monday morning, I noticed a flyer requesting home-baked goods for the bake sale Thursday night. A-ha! An opportunity to try out one of Elana Amsterdam&#8217;s recipes from her brand new cookbook, Gluten-Free Cupcakes: 50 Irresistable Recipes Made with Almond and Coconut Flour! I spied [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways to Get Your Children to Eat Healthy Food</title>
		<link>http://www.effortlesseating.com/2011/03/easy-ways-to-get-your-children-to-eat-healthy-food/</link>
		<comments>http://www.effortlesseating.com/2011/03/easy-ways-to-get-your-children-to-eat-healthy-food/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:37:25 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Guest post]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[healthy foods for kids]]></category>
		<category><![CDATA[how to get kids to eat healthy food]]></category>
		<category><![CDATA[new foods for kids]]></category>
		<category><![CDATA[picky eaters]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1797</guid>
		<description><![CDATA[Today we have a guest post from Brian Jenkins at BrainTrack.com. He offers some good tips for getting kids to eat more fruit and veggies. It&#8217;s difficult to get kids to eat healthy. With all the tasty junk food options out there, eating “gross” vegetables can seem like punishment! What can parents do? Let&#8217;s take [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/easy-ways-to-get-your-children-to-eat-healthy-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Car Seat Recommendations for Kids</title>
		<link>http://www.effortlesseating.com/2011/03/new-car-seat-recommendations-for-kids/</link>
		<comments>http://www.effortlesseating.com/2011/03/new-car-seat-recommendations-for-kids/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:06:04 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[baby car seat rules]]></category>
		<category><![CDATA[car seats]]></category>
		<category><![CDATA[infant car seat guidelines]]></category>
		<category><![CDATA[rear-facing car seat rules]]></category>
		<category><![CDATA[seat belt use]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1787</guid>
		<description><![CDATA[New data shows children survive car crashes in better shape if they remain in rear-facing car seats until they are 2, and in booster seats until they reach 4&#8217;9&#8243;. I believe the best cures work by preventing the problem in the first place, whether you&#8217;re talking about migraines, multiple sclerosis, or physical injuries from car [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/new-car-seat-recommendations-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Additives Are Everywhere</title>
		<link>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/</link>
		<comments>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 21:07:00 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food additives in our diet]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1714</guid>
		<description><![CDATA[&#8220;The average American eats about 20 pounds dry weight of additives each YEAR. This is ten times the amount used 40 years ago. Those who eat a lot of packaged, processed, or take-out foods may eat twice the average amount or more. Children in particular have a very high intake because many of the manufactured [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unusual Hannukah Latke Recipe</title>
		<link>http://www.effortlesseating.com/2010/12/unusual-hannukah-latke-recipe/</link>
		<comments>http://www.effortlesseating.com/2010/12/unusual-hannukah-latke-recipe/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 16:08:25 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hanukkah recipe]]></category>
		<category><![CDATA[latka recipe]]></category>
		<category><![CDATA[latke recipe]]></category>
		<category><![CDATA[potato-free latke recipe]]></category>
		<category><![CDATA[vegetable latke recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1674</guid>
		<description><![CDATA[Hard to believe that Hannukah begins so early this year, but those who are lighting menorahs and playing with dreidels tonight will likely be frying up a round of traditional potato latkes. Now, I enjoy fried potato pancakes, or latkes, as much as the next person – really, what&#8217;s not to love about grated potatoes [...]]]></description>
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		<slash:comments>0</slash:comments>
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