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	<title>Effortless Eating &#187; Gardening</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Cilantro Kills Bacteria</title>
		<link>http://www.effortlesseating.com/2011/08/cilantro-kills-bacteria/</link>
		<comments>http://www.effortlesseating.com/2011/08/cilantro-kills-bacteria/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 20:30:10 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antibacterial herbs]]></category>
		<category><![CDATA[cilantro oil]]></category>
		<category><![CDATA[natural antibacterials]]></category>
		<category><![CDATA[oregano oil]]></category>
		<category><![CDATA[safe food herbs]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1870</guid>
		<description><![CDATA[If you&#8217;re a cilantro lover, rejoice! Recent research published to the Journal of Medical Microbiology shows that coriander (the other name for cilantro) oil destroys bacteria including E. coli, MRSA, salmonella and Bacillus cereus. In fact, since these are some of the bacteria that can cause food poisoning, loading your dish with cilantro seems like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Backyard Gardeners Growing More Vegetables</title>
		<link>http://www.effortlesseating.com/2011/03/backyard-gardeners-growing-more-vegetables/</link>
		<comments>http://www.effortlesseating.com/2011/03/backyard-gardeners-growing-more-vegetables/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 10:16:57 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[backyard garden]]></category>
		<category><![CDATA[backyard garden stats]]></category>
		<category><![CDATA[grow your own vegetables]]></category>
		<category><![CDATA[herb gardening]]></category>
		<category><![CDATA[national gardening survey]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1792</guid>
		<description><![CDATA[A nationwide survey of more than 1 million households indicates that spending for vegetables and fruits grown in household gardens now surpasses spending for lawns, trees, shrubs &#8211; and even flowers. The same survey unearthed the following trends among gardeners: 53% grow vegetables in their gardens 90% plan to eat the produce fresh 66% will [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/backyard-gardeners-growing-more-vegetables/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Got Compost?</title>
		<link>http://www.effortlesseating.com/2010/04/do-you-compost/</link>
		<comments>http://www.effortlesseating.com/2010/04/do-you-compost/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 20:30:07 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[5280]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[garbage]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1451</guid>
		<description><![CDATA[One of my friends recently started a backyard compost heap and raved to me about how much they&#8217;ve decreased their load at the curb on garbage day. Welcome to the wonderful world of composting, I told her. Where you don&#8217;t have to feel guilty when a vegetable rots in your fridge before you have a [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/04/do-you-compost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gardening with Vermiculite</title>
		<link>http://www.effortlesseating.com/2009/06/gardening-with-vermiculite/</link>
		<comments>http://www.effortlesseating.com/2009/06/gardening-with-vermiculite/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 19:52:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Guest post]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[asbestos]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[Libby]]></category>
		<category><![CDATA[mesothelioma]]></category>
		<category><![CDATA[Montana]]></category>
		<category><![CDATA[potting soil]]></category>
		<category><![CDATA[vermiculite]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1023</guid>
		<description><![CDATA[I was taught to mix potting soil with vermiculite when preparing pots for planting for better drainage and I&#8217;m sure I inhaled some of the vermiculite dust along the way. Once I was even enveloped in a cloud of dust when I dropped the bag accidently. These days my husband supplies me with dust masks [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/06/gardening-with-vermiculite/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash</title>
		<link>http://www.effortlesseating.com/2008/10/spaghetti-squash/</link>
		<comments>http://www.effortlesseating.com/2008/10/spaghetti-squash/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:55:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kids squash]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb noodles]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=385</guid>
		<description><![CDATA[Last week I introduced my kids to spaghetti squash. They were happily eating away when I crowed about them eating &#8220;squash.&#8221; The mistake I made was in calling it &#8220;squash&#8221;. I should have just called it &#8220;noodles,&#8221; which I tried to do to salvage the meal, but it was too late. I love spaghetti squash. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/10/spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh herbed butter</title>
		<link>http://www.effortlesseating.com/2008/09/fresh-herbed-butter/</link>
		<comments>http://www.effortlesseating.com/2008/09/fresh-herbed-butter/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 18:21:10 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[grilled corn on the cob]]></category>
		<category><![CDATA[herbed butter]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=299</guid>
		<description><![CDATA[Whether from a garden, the farmer’s market, or the local grocery, fresh herbs are a good buy as the summer herb harvest comes in. My neighbor gave me a sheaf of 3-foot-tall dill stems yesterday. The first thing I did was mince some and blend it into softened butter for a tangy twist on grilled [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/09/fresh-herbed-butter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural Pest Control for the Garden</title>
		<link>http://www.effortlesseating.com/2008/07/natural-pest-control-for-the-garden/</link>
		<comments>http://www.effortlesseating.com/2008/07/natural-pest-control-for-the-garden/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 17:48:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garden pest repellent]]></category>
		<category><![CDATA[natural pest control]]></category>
		<category><![CDATA[organic gardening]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=167</guid>
		<description><![CDATA[Something is eating my spinach leaves. I do believe this is the dirty work of little caterpillars, but it could be something else. I know for sure that it is not the work of the baby cat face spider I saw roaming among the leaves of my lettuce garden this spring (we were thrilled to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/07/natural-pest-control-for-the-garden/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Who is really in charge here?</title>
		<link>http://www.effortlesseating.com/2008/06/who-is-in-really-in-charge-here/</link>
		<comments>http://www.effortlesseating.com/2008/06/who-is-in-really-in-charge-here/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 16:48:56 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Michael Pollan video]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=165</guid>
		<description><![CDATA[Check out this talk by one of my favorite authors, Michael Pollan, a natural historian whose book The Botany of Desire: A Plant&#8217;s-Eye View of the World introduced me to a whole new way of thinking about our world many years ago. In this clip he discusses a topic from his book, The Omnivore&#8217;s Dilemma: [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/06/who-is-in-really-in-charge-here/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rainbow Chard Sauteed with Mushrooms</title>
		<link>http://www.effortlesseating.com/2008/06/rainbow-chard-sauteed-with-mushrooms/</link>
		<comments>http://www.effortlesseating.com/2008/06/rainbow-chard-sauteed-with-mushrooms/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:56:12 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fish sticks]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[rainbow chard]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=162</guid>
		<description><![CDATA[One of my goals with my garden this year is to use the gardening experience to get my kids excited about eating green leafy vegetables. They helped me select the seedlings, prepare the soil, and set the plants. They&#8217;ve helped me with the watering and have been excited to check the progress of growth. So [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/06/rainbow-chard-sauteed-with-mushrooms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lettuce Garden</title>
		<link>http://www.effortlesseating.com/2008/06/lettuce-garden/</link>
		<comments>http://www.effortlesseating.com/2008/06/lettuce-garden/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 20:39:28 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[container gardening]]></category>
		<category><![CDATA[grow your own salad]]></category>
		<category><![CDATA[lettuce garden]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=156</guid>
		<description><![CDATA[I would rather not pay for lettuce. I don&#8217;t know what it is, but of all the produce available, it irks me to pay several dollars for the privilege of making a few salads out of leaves. And then it goes bad so quickly So I grow it. This year I planted a variety of [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2008/06/lettuce-garden/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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