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	<title>Effortless Eating &#187; food sensitivities</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Transforming Health with Brad King</title>
		<link>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/</link>
		<comments>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:37:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[food sensitivities vs food allergies]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Transforming Health with Brad King]]></category>
		<category><![CDATA[Voice America]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1950</guid>
		<description><![CDATA[Yesterday, I was interviewed by best-selling author and nutritional researcher Brad King on his fantastic show, &#8220;Transforming Health,&#8221; on Voice America. Brad brought his extensive knowledge of holistic health into our conversation about how unidentified food and chemical sensitivities can cause problems ranging from migraines, IBS, and fibromyalgia to autoimmune diseases like multiple sclerosis. Listen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey Pizza</title>
		<link>http://www.effortlesseating.com/2011/11/leftover-turkey-pizza/</link>
		<comments>http://www.effortlesseating.com/2011/11/leftover-turkey-pizza/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 11:32:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dairy-free pizza recipe]]></category>
		<category><![CDATA[gluten-free pizza crust recipe]]></category>
		<category><![CDATA[leftover thanksgiving turkey recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1945</guid>
		<description><![CDATA[To say goodbye to the last of the Thanksgiving turkey, I usually try to get creative. Turkey enchiladas and Friday turkey soup have been past hits. This year I decided to go with turkey pizza and it turned out to be more than good enough to get the family excited about having turkey yet another [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/leftover-turkey-pizza/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is there a link between antibiotic use and obesity?</title>
		<link>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/</link>
		<comments>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 23:19:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[antibiotic overuse]]></category>
		<category><![CDATA[antibiotics and allergies]]></category>
		<category><![CDATA[antibiotics cause obesity]]></category>
		<category><![CDATA[H. pylori antibiotic side effects]]></category>
		<category><![CDATA[primadophilus intensive]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1934</guid>
		<description><![CDATA[According to an article in the New York Times, &#8220;Antibiotic abuse may also be contributing to the increasing incidence of obesity, as well as allergies, inflammatory bowel disease, asthma and gastroesophageal reflux.&#8221; The article examine numerous studies from around the world that have been showing the long-term side effects that antibiotics have on our bodies. [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/11/is-there-a-link-between-antibiotic-use-and-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fight MS with Food Case Study: Cyndi C.</title>
		<link>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/</link>
		<comments>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:38:16 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dietary therapy]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[MRT food sensitivity testing]]></category>
		<category><![CDATA[multiple sclerosis diet]]></category>
		<category><![CDATA[parasite cleanse]]></category>
		<category><![CDATA[professional dietary and nutrition counseling]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1908</guid>
		<description><![CDATA[An update from the Fight MS with Food project: Case study of Cyndi C. Cyndi is a 42-year old married mother diagnosed with multiple sclerosis. When she joined the Fight MS with Food project, her main symptom was extreme pain and itchiness on her upper right arm and shoulder. The skin there was constantly red [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/10/a-fight-ms-with-food-case-study-cyndi-c/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Living with HOPE radio show: Become Empowered to Affect Your Own Health</title>
		<link>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/</link>
		<comments>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:06:21 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[Body Mind & Spirit Blogtalk radio]]></category>
		<category><![CDATA[chronically ill and diet]]></category>
		<category><![CDATA[diet and health]]></category>
		<category><![CDATA[food sensitivity testing]]></category>
		<category><![CDATA[trudy thomas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1901</guid>
		<description><![CDATA[Last week I was interviewed on Trudy Thomas&#8217; radio show, &#8220;Living with HOPE,&#8221; on the Body Mind &#38; Spirit network. Trudy focuses on issues facing the chronically ill and how they can face them with hope rather than despair. We discussed how I faced my own health challenges by focusing on diet and nutrition, and [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/living-with-hope-radio-show-become-empowered-to-affect-your-own-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Can&#8217;t Always Believe What It Says On the Box When It Comes To Food</title>
		<link>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/</link>
		<comments>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 19:19:40 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food marketing buzzwords]]></category>
		<category><![CDATA[food marketing trends]]></category>
		<category><![CDATA[truth in food packaging]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1841</guid>
		<description><![CDATA[Food marketing follows trends as corporate marketers purposefully use hot buzzwords to describe all kinds of food products, whether or not they are true in relation to that item. Joyce Slaton posted a fabulous overview of trendy food marketing words over the past 50 years or so along with a witty explanations of what these [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/why-you-cant-always-believe-what-it-says-on-the-box-when-it-comes-to-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MSG Sensitivities and Quick Slaw Recipes</title>
		<link>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/</link>
		<comments>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:16:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[MSG-free ramen noodles]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1846</guid>
		<description><![CDATA[Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s an ND?</title>
		<link>http://www.effortlesseating.com/2011/07/whats-an-nd/</link>
		<comments>http://www.effortlesseating.com/2011/07/whats-an-nd/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 21:05:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[food sensitivities]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1835</guid>
		<description><![CDATA[You may have been wondering why my posts have become so sporadic of late, so I thought I&#8217;d share the news that I am now a fully-fledged Naturopathic Doctor (ND). These last 6 months have been a major push to complete my degree from Trinity School of Natural Health, but after several years of diligent [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/07/whats-an-nd/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten-free Chocolate Cupcakes</title>
		<link>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/</link>
		<comments>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Fri, 13 May 2011 20:45:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cupcake recipe]]></category>
		<category><![CDATA[Elana Amsterdam]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut baking]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1815</guid>
		<description><![CDATA[When I opened my second-grader&#8217;s backpack to insert his lunchbox on Monday morning, I noticed a flyer requesting home-baked goods for the bake sale Thursday night. A-ha! An opportunity to try out one of Elana Amsterdam&#8217;s recipes from her brand new cookbook, Gluten-Free Cupcakes: 50 Irresistable Recipes Made with Almond and Coconut Flour! I spied [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Gluten-Free Pizza Crust</title>
		<link>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/</link>
		<comments>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:11:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cast iron griddle]]></category>
		<category><![CDATA[chickpea flour recipe]]></category>
		<category><![CDATA[garbanzo bean flour recipe]]></category>
		<category><![CDATA[gluten-free pizza crust recipe]]></category>
		<category><![CDATA[goat cheese mozzarella]]></category>
		<category><![CDATA[homemade pizza crust recipe]]></category>
		<category><![CDATA[Passover recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1811</guid>
		<description><![CDATA[A few weeks ago I posted a simple recipe for pizza crust made from garbanzo bean flour, salt, oil, and water that I learned from Sandy Gluck on Martha Stewart Radio&#8217;s &#8220;Everyday Food.&#8221; I was intrigued by the idea, so we tried it&#8230; and the whole family loved it (see the results and recipe here). [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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