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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

 

Category Archives: Cooking demonstrations

Fighting Cancer With Food

While I feel like I’ve dodged a bullet now that the biopsy from my breast came back benign, surviving cancer is still on my mind and in my circle of relationships.
I wrote recently of oxygenating your cells as a way to make the body environment inhospitable to cancer growth, and today I want to peek [...]

Chicken Satay Glorious One-Pot Meal Recipe

This morning I demonstrated the recipe for Chicken Satay out of my Glorious One-Pot Meals cookbook on KUSA’s Colorado & Co.

My husband declares this dish “insanely good,” and he’s right. While satay is
traditionally broiled or grilled, this Glorious One-Pot Meal version retains all the flavor yet skips the hassle of threading skewers, basting, and hovering [...]

Sweet Tart Chicken

I demonstrated my Sweet Tart Chicken recipe during the book launch party at the Tattered Cover Bookstore in Highlands Ranch on Saturday. It’s a recipe that has everything I want out of a one-pot meal — quick, easy, delicious, and nutritious — and it contains one of my current addictions: pomegranate molasses. Yum!
I wished I [...]