<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Effortless Eating &#187; Cooking demonstrations</title>
	<atom:link href="http://www.effortlesseating.com/category/cooking-demonstrations/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
	<lastBuildDate>Thu, 19 Jan 2012 16:12:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Glorious One-Pot Meals on Martha Stewart Living Radio</title>
		<link>http://www.effortlesseating.com/2010/08/glorious-one-pot-meals-on-martha-stewart-living-radio/</link>
		<comments>http://www.effortlesseating.com/2010/08/glorious-one-pot-meals-on-martha-stewart-living-radio/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:14:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Nutrition in the news]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1561</guid>
		<description><![CDATA[Last week I had a delightful chat with Betsy Keratnick of &#8220;Everyday Food&#8221; on Martha Stewart Living radio, a Sirius Satellite Radio station. We talked about everything from planning ahead for meals to last-minute cooking with frozen chicken (my specialty!). Don&#8217;t worry if you missed it because you can listen to the entire 22 minutes [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/08/glorious-one-pot-meals-on-martha-stewart-living-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://elizabethyarnell.com/images/multimedia/audio/LIZ_EverydayFood8-18-10.mp3" length="21205077" type="audio/mpeg" />
		</item>
		<item>
		<title>Glorious One-Pot Meal Recipe: Honey and Spice Pork</title>
		<link>http://www.effortlesseating.com/2010/06/glorious-one-pot-meal-recipe-honey-and-spice-pork/</link>
		<comments>http://www.effortlesseating.com/2010/06/glorious-one-pot-meal-recipe-honey-and-spice-pork/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:35:32 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinnamon and MS]]></category>
		<category><![CDATA[honey and MS]]></category>
		<category><![CDATA[honey recipe]]></category>
		<category><![CDATA[NMSS Bike MS]]></category>
		<category><![CDATA[NMSS Hike MS]]></category>
		<category><![CDATA[pork one pot meal recipe]]></category>
		<category><![CDATA[pork tenderloin recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1535</guid>
		<description><![CDATA[Today I was invited to perform a cooking demonstration on KNBC&#8217;s Colorado &#38; Company, one of my favorite shows to visit. I was thrilled to use the opportunity to help promote the National Multiple Sclerosis Society&#8217;s Colorado Chapter and several upcoming efforts to raise funds and awareness for MS. I selected a recipe from my [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/06/glorious-one-pot-meal-recipe-honey-and-spice-pork/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Glorious One-Pot Meal recipe: Dill Salmon</title>
		<link>http://www.effortlesseating.com/2010/04/glorious-one-pot-meal-recipe-dill-salmon/</link>
		<comments>http://www.effortlesseating.com/2010/04/glorious-one-pot-meal-recipe-dill-salmon/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 21:00:56 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[multiple sclerosis and omega 3s]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[Walk MS Colorado]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1476</guid>
		<description><![CDATA[This morning I demonstrated a quick and  easy one-pot dinner recipe for Dill Salmon to help raise awareness of multiple sclerosis and the Walk MS events coming this month around the country. In Colorado, I will be hosting the &#8220;Land of Nutrition&#8221; in the Wellness Tent at the Denver, Colorado Springs, and Boulder events in [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/04/glorious-one-pot-meal-recipe-dill-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glorious One-Pot MEals cooking demonstration video: Farmhouse Pasta</title>
		<link>http://www.effortlesseating.com/2009/12/glorious-one-pot-meals-cooking-demonstration-video-farmhouse-pasta/</link>
		<comments>http://www.effortlesseating.com/2009/12/glorious-one-pot-meals-cooking-demonstration-video-farmhouse-pasta/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:21:29 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chevre]]></category>
		<category><![CDATA[glorious one pot meals recipe]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[pasta recipe]]></category>
		<category><![CDATA[vegetarian dinner recipe]]></category>
		<category><![CDATA[video cooking demonstration]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1297</guid>
		<description><![CDATA[Feeling weighted down by holiday cheer already? I feel like I&#8217;ve been eating chocolate non-stop since Halloween, I don&#8217;t know about you! Not to mention all the heavy, hearty meals we&#8217;ve been eating during our recent sub-zero weather. Take a break from rich and heavy foods with this quick, easy, and delicious vegetarian one-pot meal: [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/glorious-one-pot-meals-cooking-demonstration-video-farmhouse-pasta/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Popular Glorious One-Pot Meal Recipes</title>
		<link>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/</link>
		<comments>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:00:13 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[Glorious One-Pot Meal recipes]]></category>
		<category><![CDATA[peanut butter recipe]]></category>
		<category><![CDATA[tofu recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1288</guid>
		<description><![CDATA[Here&#8217;s a note from a Glorious One-Pot Meals reader to share today: I saw you do a cooking demonstration in a cookware store last month. I am having trouble trying to choose some recipes to get started with the One Pot Meals. My kids are back home from college, living here while they look for [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glorious One-Pot Meal recipe: Feta Shrimp</title>
		<link>http://www.effortlesseating.com/2009/12/glorious-one-pot-meal-recipe-feta-shrimp/</link>
		<comments>http://www.effortlesseating.com/2009/12/glorious-one-pot-meal-recipe-feta-shrimp/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:46:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[feta shrimp]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[roasted tomatoes]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1278</guid>
		<description><![CDATA[Is is safe to say we&#8217;re all sick of turkey by the first week of December? For a change, check out this Glorious One-Pot Meal recipe for Feta Shrimp! A delightfully surprising meal of tangy feta with smoky roasted tomatoes and succulent shrimp. Yum! I&#8217;ve finally gotten around to uploading some of my televised appearances [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/glorious-one-pot-meal-recipe-feta-shrimp/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thanksgiving in One Pot Holiday Recipe</title>
		<link>http://www.effortlesseating.com/2009/11/thanksgiving-in-one-pot-holiday-recipe/</link>
		<comments>http://www.effortlesseating.com/2009/11/thanksgiving-in-one-pot-holiday-recipe/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:45:52 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[Thanksgiving for two recipe]]></category>
		<category><![CDATA[Thanksgiving recipe]]></category>
		<category><![CDATA[turkey one pot meal recipe]]></category>
		<category><![CDATA[turkey recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1254</guid>
		<description><![CDATA[Are you dreading eating turkey for the next month? Check out my Thanksgiving holiday recipe in a Glorious One-Pot Meal! It&#8217;s infusion cooking at its best, giving you an entire traditional meal &#8212; the turkey, cranberry-walnut dressing, sweet potatoes, pearl onions, and even the green beans &#8212; cooked all in one pot. Pretty neat, I [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/11/thanksgiving-in-one-pot-holiday-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fighting Cancer With Food</title>
		<link>http://www.effortlesseating.com/2009/09/fighting-cancer-with-food/</link>
		<comments>http://www.effortlesseating.com/2009/09/fighting-cancer-with-food/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:37:04 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[3-legged stool of health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Dr. Walt Stoll]]></category>
		<category><![CDATA[jan decourtney]]></category>
		<category><![CDATA[perfect whole foods diet]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1205</guid>
		<description><![CDATA[While I feel like I&#8217;ve dodged a bullet now that the biopsy from my breast came back benign, surviving cancer is still on my mind and in my circle of relationships. I wrote recently of oxygenating your cells as a way to make the body environment inhospitable to cancer growth, and today I want to [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/09/fighting-cancer-with-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Satay Glorious One-Pot Meal Recipe</title>
		<link>http://www.effortlesseating.com/2009/06/chicken-satay-glorious-one-pot-meal-recipe/</link>
		<comments>http://www.effortlesseating.com/2009/06/chicken-satay-glorious-one-pot-meal-recipe/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 05:18:00 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[one pot meal recipe]]></category>
		<category><![CDATA[peanut butter and chicken]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1003</guid>
		<description><![CDATA[This morning I demonstrated the recipe for Chicken Satay out of my Glorious One-Pot Meals cookbook on KUSA&#8217;s Colorado &#38; Co. My husband declares this dish “insanely good,” and he&#8217;s right. While satay is traditionally broiled or grilled, this Glorious One-Pot Meal version retains all the flavor yet skips the hassle of threading skewers, basting, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/06/chicken-satay-glorious-one-pot-meal-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Tart Chicken</title>
		<link>http://www.effortlesseating.com/2009/01/sweet-tart-chicken/</link>
		<comments>http://www.effortlesseating.com/2009/01/sweet-tart-chicken/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 16:21:54 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[book launch]]></category>
		<category><![CDATA[pomegranate molasses]]></category>
		<category><![CDATA[Savory Spice Shop]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=612</guid>
		<description><![CDATA[I demonstrated my Sweet Tart Chicken recipe during the book launch party at the Tattered Cover Bookstore in Highlands Ranch on Saturday. It&#8217;s a recipe that has everything I want out of a one-pot meal &#8212; quick, easy, delicious, and nutritious &#8212; and it contains one of my current addictions: pomegranate molasses. Yum! I wished [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/01/sweet-tart-chicken/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.effortlesseating.com/category/cooking-demonstrations/feed/ ) in 0.52649 seconds, on Feb 5th, 2012 at 12:51 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 5th, 2012 at 1:21 pm UTC -->
