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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

 

Category Archives: Books

Food Matters by Mark Bittman

Here’s my beef with the mainstream diet and fitness industry: they say you should change the way you eat, but they don’t give you the tools to make it work in your regular life. They don’t teach you how to shop in the grocery store or what to keep stocked in your pantry and freezer [...]

Another Glorious One-Pot Meal fan

Susan Joseph, a new initiate to Glorious One-Pot Meals, details her introduction to this quick and easy cooking method in a recent blog post.
Thanks, Susan! Please keep spreading the word and enjoying deliciously healthy meals.
I love hearing stories like Susan’s — they keep me going when it feels like the world just doesn’t get it [...]

Do You Know Where Your Food Comes From?

Here comes another must-see movie that gives us a horrific peek behind the scenes of our nations food supply: Food, Inc.
Following the honorable footsteps first laid in Upton Sinclair’s The Jungle,and coming from a movie lineage that includes Fast Food Nation and Super Size Me, Food Inc.’s goal is to raise awareness and bring focus [...]