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	<title>Effortless Eating &#187; Books</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Super Baby Food Makes Feeding Toddlers Easy</title>
		<link>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/</link>
		<comments>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 10:23:38 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[DIY baby food]]></category>
		<category><![CDATA[home made baby food]]></category>
		<category><![CDATA[make your own baby food]]></category>
		<category><![CDATA[organic baby food]]></category>
		<category><![CDATA[Ruth Yaron]]></category>
		<category><![CDATA[Super Baby Food]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1886</guid>
		<description><![CDATA[A question posed on my neighborhood list serve about feeding toddlers caught my eye. Hello moms, I am looking for a book that discusses eating, behavior, learning (everything) on raising a 12 m growing boy. This is the fourth time I had heard this question in as many weeks, so I thought that my reply [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/09/super-baby-food-makes-feeding-toddlers-easy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gluten-free Chocolate Cupcakes</title>
		<link>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/</link>
		<comments>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Fri, 13 May 2011 20:45:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cupcake recipe]]></category>
		<category><![CDATA[Elana Amsterdam]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut baking]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1815</guid>
		<description><![CDATA[When I opened my second-grader&#8217;s backpack to insert his lunchbox on Monday morning, I noticed a flyer requesting home-baked goods for the bake sale Thursday night. A-ha! An opportunity to try out one of Elana Amsterdam&#8217;s recipes from her brand new cookbook, Gluten-Free Cupcakes: 50 Irresistable Recipes Made with Almond and Coconut Flour! I spied [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Additives Are Everywhere</title>
		<link>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/</link>
		<comments>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 21:07:00 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[food additives in our diet]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1714</guid>
		<description><![CDATA[&#8220;The average American eats about 20 pounds dry weight of additives each YEAR. This is ten times the amount used 40 years ago. Those who eat a lot of packaged, processed, or take-out foods may eat twice the average amount or more. Children in particular have a very high intake because many of the manufactured [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/01/food-additives-are-everywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elvis Died From Constipation&#8230; but You Don&#8217;t Have To!</title>
		<link>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/</link>
		<comments>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/#comments</comments>
		<pubDate>Wed, 12 May 2010 19:30:59 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Natural Health Questions]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[autoimmune diseases]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[chemical sensitivities]]></category>
		<category><![CDATA[chronic constipation]]></category>
		<category><![CDATA[cytokine]]></category>
		<category><![CDATA[Elvis Presley constipation]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[peristalsis]]></category>
		<category><![CDATA[Scientific American]]></category>
		<category><![CDATA[Type IV delayed hypersensitivity reactions]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1492</guid>
		<description><![CDATA[Elvis Presley had a long, well-documented history of chronic constipation. His personal physician, Dr. George Nicholpoulos, found the 42-year old singer dead on the toilet in 1977. Autopsy reports show the King&#8217;s colon at the time of his death was twice the diameter and twice the length of a healthy colon. Much of this has [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2010/05/elvis-died-from-constipation-but-you-dont-have-to/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mile High Mammas and Glorious One-Pot Meals</title>
		<link>http://www.effortlesseating.com/2009/12/mile-high-mammas-and-glorious-one-pot-meals/</link>
		<comments>http://www.effortlesseating.com/2009/12/mile-high-mammas-and-glorious-one-pot-meals/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:50:25 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Mile High Mamas]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1302</guid>
		<description><![CDATA[Mile High Mamas is a fabulous resource for all things to do with moms and kids in Colorado. So I am thrilled to have them post a review and offer a giveaway of my cookbook this month! Check it out, enter, and win your own signed copy of Glorious One-Pot Meals! Of course, you can [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/mile-high-mammas-and-glorious-one-pot-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular Glorious One-Pot Meal Recipes</title>
		<link>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/</link>
		<comments>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:00:13 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Cooking demonstrations]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[dinner ideas]]></category>
		<category><![CDATA[Glorious One-Pot Meal recipes]]></category>
		<category><![CDATA[peanut butter recipe]]></category>
		<category><![CDATA[tofu recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1288</guid>
		<description><![CDATA[Here&#8217;s a note from a Glorious One-Pot Meals reader to share today: I saw you do a cooking demonstration in a cookware store last month. I am having trouble trying to choose some recipes to get started with the One Pot Meals. My kids are back home from college, living here while they look for [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/popular-glorious-one-pot-meal-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Autographed Cookbook? A perfect holiday gift!</title>
		<link>http://www.effortlesseating.com/2009/12/an-autographed-cookbook-a-perfect-holiday-gift/</link>
		<comments>http://www.effortlesseating.com/2009/12/an-autographed-cookbook-a-perfect-holiday-gift/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:46:48 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[holiday special offer]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1280</guid>
		<description><![CDATA[Not sure what to get for someone on your list? Consider an autographed Glorious One-Pot Meals cookbook with a personalized inscription to the recipient! Glorious One-Pot Meals introduces my unique, patented infusion cooking method through over 100 recipes for quick and easy dinners. Created by layering whole foods into a Dutch oven and then flash-cooking [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/an-autographed-cookbook-a-perfect-holiday-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Matters by Mark Bittman</title>
		<link>http://www.effortlesseating.com/2009/12/food-matters-by-mark-bittman/</link>
		<comments>http://www.effortlesseating.com/2009/12/food-matters-by-mark-bittman/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 16:03:36 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=596</guid>
		<description><![CDATA[Here&#8217;s my beef with the mainstream diet and fitness industry: they say you should change the way you eat, but they don&#8217;t give you the tools to make it work in your regular life. They don&#8217;t teach you how to shop in the grocery store or what to keep stocked in your pantry and freezer [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/12/food-matters-by-mark-bittman/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Glorious One-Pot Meal fan</title>
		<link>http://www.effortlesseating.com/2009/11/another-glorious-one-pot-meal-fan/</link>
		<comments>http://www.effortlesseating.com/2009/11/another-glorious-one-pot-meal-fan/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:13:56 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Guest post]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Glorious One-Pot Meals]]></category>
		<category><![CDATA[reader comments]]></category>
		<category><![CDATA[reader stories]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1267</guid>
		<description><![CDATA[Susan Joseph, a new initiate to Glorious One-Pot Meals, details her introduction to this quick and easy cooking method in a recent blog post. Thanks, Susan! Please keep spreading the word and enjoying deliciously healthy meals. I love hearing stories like Susan&#8217;s &#8212; they keep me going when it feels like the world just doesn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/11/another-glorious-one-pot-meal-fan/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do You Know Where Your Food Comes From?</title>
		<link>http://www.effortlesseating.com/2009/07/do-you-know-where-your-food-comes-from/</link>
		<comments>http://www.effortlesseating.com/2009/07/do-you-know-where-your-food-comes-from/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 17:50:05 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Nutrition in the news]]></category>
		<category><![CDATA[Fast Food Nation]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[industrial food secrets]]></category>
		<category><![CDATA[Super Size Me]]></category>
		<category><![CDATA[The Jungle]]></category>
		<category><![CDATA[Upton Sinclair]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1070</guid>
		<description><![CDATA[Here comes another must-see movie that gives us a horrific peek behind the scenes of our nations food supply: Food, Inc. Following the honorable footsteps first laid in Upton Sinclair&#8217;s The Jungle,and coming from a movie lineage that includes Fast Food Nation and Super Size Me, Food Inc.&#8216;s goal is to raise awareness and bring [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2009/07/do-you-know-where-your-food-comes-from/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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