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	<title>Effortless Eating &#187; Allergy-free Foods</title>
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	<link>http://www.effortlesseating.com</link>
	<description>A philosophy of natural eating and living with Elizabeth Yarnell.</description>
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		<title>Dairy-free Hot Cocoa Mix</title>
		<link>http://www.effortlesseating.com/2012/01/dairy-free-hot-cocoa-mix/</link>
		<comments>http://www.effortlesseating.com/2012/01/dairy-free-hot-cocoa-mix/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:05:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1955</guid>
		<description><![CDATA[At the end of a cold, snowy day like today, there&#8217;s not much better than a merry cup of hot cocoa. For years, I skipped all opportunities for drinking hot cocoa because it is traditionally made with milk, which gives hot cocoa its creamy goodness. Dry hot chocolate mixes contain dried milk, which is why [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transforming Health with Brad King</title>
		<link>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/</link>
		<comments>http://www.effortlesseating.com/2011/12/transforming-health-with-brad-king/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:37:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[Fight MS with Food]]></category>
		<category><![CDATA[food sensitivities vs food allergies]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[Transforming Health with Brad King]]></category>
		<category><![CDATA[Voice America]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1950</guid>
		<description><![CDATA[Yesterday, I was interviewed by best-selling author and nutritional researcher Brad King on his fantastic show, &#8220;Transforming Health,&#8221; on Voice America. Brad brought his extensive knowledge of holistic health into our conversation about how unidentified food and chemical sensitivities can cause problems ranging from migraines, IBS, and fibromyalgia to autoimmune diseases like multiple sclerosis. Listen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leftover Turkey Pizza</title>
		<link>http://www.effortlesseating.com/2011/11/leftover-turkey-pizza/</link>
		<comments>http://www.effortlesseating.com/2011/11/leftover-turkey-pizza/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 11:32:19 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[dairy-free pizza recipe]]></category>
		<category><![CDATA[gluten-free pizza crust recipe]]></category>
		<category><![CDATA[leftover thanksgiving turkey recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1945</guid>
		<description><![CDATA[To say goodbye to the last of the Thanksgiving turkey, I usually try to get creative. Turkey enchiladas and Friday turkey soup have been past hits. This year I decided to go with turkey pizza and it turned out to be more than good enough to get the family excited about having turkey yet another [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MSG Sensitivities and Quick Slaw Recipes</title>
		<link>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/</link>
		<comments>http://www.effortlesseating.com/2011/07/msg-sensitivities-and-quick-slaw-recipes/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 21:16:35 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[MSG-free ramen noodles]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1846</guid>
		<description><![CDATA[Recently, the Rocky Mountain MS Center included a few of my quick and easy summer slaw recipes in their e-newsletter (scroll down to check out these delicious recipes!). Shortly after the newsletter went out, I received this feedback from a reader: I noticed your Ramen coleslaw recipe uses the Ramen noodle spice package as an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-free Chocolate Cupcakes</title>
		<link>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/</link>
		<comments>http://www.effortlesseating.com/2011/05/gluten-free-chocolate-cupcakes/#comments</comments>
		<pubDate>Fri, 13 May 2011 20:45:37 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cupcake recipe]]></category>
		<category><![CDATA[Elana Amsterdam]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[hazelnut baking]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1815</guid>
		<description><![CDATA[When I opened my second-grader&#8217;s backpack to insert his lunchbox on Monday morning, I noticed a flyer requesting home-baked goods for the bake sale Thursday night. A-ha! An opportunity to try out one of Elana Amsterdam&#8217;s recipes from her brand new cookbook, Gluten-Free Cupcakes: 50 Irresistable Recipes Made with Almond and Coconut Flour! I spied [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick and Easy Gluten-Free Pizza Crust</title>
		<link>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/</link>
		<comments>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:11:24 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[cast iron griddle]]></category>
		<category><![CDATA[chickpea flour recipe]]></category>
		<category><![CDATA[garbanzo bean flour recipe]]></category>
		<category><![CDATA[gluten-free pizza crust recipe]]></category>
		<category><![CDATA[goat cheese mozzarella]]></category>
		<category><![CDATA[homemade pizza crust recipe]]></category>
		<category><![CDATA[Passover recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1811</guid>
		<description><![CDATA[A few weeks ago I posted a simple recipe for pizza crust made from garbanzo bean flour, salt, oil, and water that I learned from Sandy Gluck on Martha Stewart Radio&#8217;s &#8220;Everyday Food.&#8221; I was intrigued by the idea, so we tried it&#8230; and the whole family loved it (see the results and recipe here). [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/quick-and-easy-gluten-free-pizza-crust/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All-Natural Easter Egg Dyes</title>
		<link>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/</link>
		<comments>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:25:18 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Living naturally]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easter egg dyes]]></category>
		<category><![CDATA[food dyes and colors in easter egg dyes]]></category>
		<category><![CDATA[non-toxic easter eggs]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1805</guid>
		<description><![CDATA[Take your Easter tradition natural with these quick and easy natural dyes to make your Easter eggs festive without making them toxic with petroleum-based food dyes. Orange dye: 2 cups water, 2 tbsp distilled vinegar, 2 tbsp paprika Blue dye: 2 cups water, 2 tbsp distilled vinegar, 1  cup blueberries Pink dye: 2 cups water, [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/04/all-natural-easter-egg-dyes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten-free Garbanzo Flour Pizza Crust</title>
		<link>http://www.effortlesseating.com/2011/03/gluten-free-garbanzo-flour-pizza-crust/</link>
		<comments>http://www.effortlesseating.com/2011/03/gluten-free-garbanzo-flour-pizza-crust/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 16:26:11 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chickpea flour recipe]]></category>
		<category><![CDATA[garbanzo flour recipe]]></category>
		<category><![CDATA[gluten-free pizza crust]]></category>
		<category><![CDATA[gluten-free pizza recipe]]></category>
		<category><![CDATA[gluten-free recipe]]></category>
		<category><![CDATA[wheat-free pizza crust recipe]]></category>
		<category><![CDATA[yeast-free pizza crust recipe]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1778</guid>
		<description><![CDATA[I was listening to Everyday Food with Sandy Gluck on Martha Stewart Living Radio before my recent interview about veggie burgers, when Sandy described a chickpea flour pizza she had made out of chickpea flour, water, salt, oil, and some rosemary. She topped it with broccoli rabe and gouda cheese and and served it like [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/gluten-free-garbanzo-flour-pizza-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Burger Inspiration</title>
		<link>http://www.effortlesseating.com/2011/03/veggie-burger-inspiration/</link>
		<comments>http://www.effortlesseating.com/2011/03/veggie-burger-inspiration/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 19:44:41 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[chickpea flour]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Martha Stewart Living radio]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[veggie burgers]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1758</guid>
		<description><![CDATA[This morning I talked all things &#8220;veggie burger&#8221; with host Sandy Gluck on Everyday Food on Martha Stewart Living radio (Sirius XM). If you&#8217;re looking for some veggie burger inspiration, tune in as we covered ingredients from quinoa and millet to chickpea flour, lentils, edamame, mushrooms and so much more. Oh, and we discussed my [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/veggie-burger-inspiration/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://elizabethyarnell.com/media/Audio/MarthaStewart-EY-VeggieBurgers_3-7-11.mp3" length="22955490" type="audio/mpeg" />
		</item>
		<item>
		<title>Gluten-Free Veggie Burger Recipe</title>
		<link>http://www.effortlesseating.com/2011/03/gluten-free-veggie-burger-recipe/</link>
		<comments>http://www.effortlesseating.com/2011/03/gluten-free-veggie-burger-recipe/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 22:46:26 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Allergy-free Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gluten free veggie burger]]></category>
		<category><![CDATA[Martha Stewart Living radio]]></category>
		<category><![CDATA[millet recipe]]></category>
		<category><![CDATA[Small Boston Kitchen blog]]></category>

		<guid isPermaLink="false">http://www.effortlesseating.com/?p=1751</guid>
		<description><![CDATA[After I was booked on Martha Stewart Living&#8217;s &#8220;Everyday Food&#8221; radio show for a conversation about veggie burgers (listen to it here!), I thought I should polish up my veggie burger repetoir. Fortunately, I recently read an inspiring recipe for Quinoa Veggie &#8220;Meatballs&#8221; on the Small Boston Kitchen blog that looked like it would translate [...]]]></description>
		<wfw:commentRss>http://www.effortlesseating.com/2011/03/gluten-free-veggie-burger-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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