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A philosophy of natural eating and living with Elizabeth Yarnell.

Selecting, preparing, savoring, reminiscing, investigating, dieting, implementing, economizing, and healing with natural whole foods.

 

Category Archives: Allergy-free Foods

How natural are “natural flavors”?

I’m always wary when I see a listing for “natural flavors” on an ingredient list. If it’s so natural, why don’t they just say “vanilla beans,” or “cola beans,” or “strawberries.” Because you often won’t find any trace of anything natural in an ingredient list for “natural flavors,” that’s why.
My friend, Nonna Joann Bruso, publishes [...]

Mini Izzes: The Right Size for the Right Soda

It has been fun to find these mini-cans of Izze Natural Sodas. The 8.4 oz. can feels like a much more reasonable size than the typical 12.5 oz. soft drink can.
I like Izze’s because they typically have an ingredient list of fewer than 5 items, I can identify all of them, and they taste delicious. [...]

Simple Stir-Fry with Rice Noodles and Tofu

Every so often I get a bee in my bonnet about a food I want to taste. Yesterday, I saw someone eating a delicious-smelling Chinese dish out of a take-out container and I knew right then that I would have to make a noodle stir-fry for dinner.
What I love about stir-frying is that you can [...]