My 64-year old aunt writes in with this testimonial about getting relief from hot flashes with apple cider vinegar.
“After a recent surgery I was taken off of estrogen and found that the number, duration and intensity of hot flashes accelerated to a point that I was being to feel miserable. A friend told me about apple cider vinegar. I now take 1 tsp 3x/day. The hot flashes have been reduced significantly. I am using Paul Bragg’s organic Apple Cider Vinegar as was suggested. It sure beats the heavy medications suggested by physicians for this annoyance.”
Bragg Apple Cider Vinegar 
Anyone else know any good remedies for hot flashes, while we’re on the subject? Please share!
I have been told to avoid foods with high estrogen content such as
apples and soybeans due to the ovarian cysts and fibroids that I
developed. Heard so much about the goodness of cider apple vinegar
including helping reduce pre-menopausal syndroms such as hot flashes ( I am 48). Please advise coz I know cider apple vinegar will help me with
reducing my blood pressure, cholesterol level, arthritic pain and
weight. Thank you
Great stuff really i use it daily
buying it from the uk look no further than http://www.the-apple-cider-vinegar-company.com/
I drink apple cider vinegar for hot flashes. It works pretty good. I dilute 1 tablespoonful of apple cider vinegar in any kind of fruit juice and drink this twice daily.
I use apple cider vinegar for hot flashes. I’ve been drinking it for 6 months and haven’t had a single hot flash (or even that “warm” feeling you get before one)since the 3rd day I started drinking it. I drink a glass of water in the morning with two tablespoons of organic apple cider vinegar and another in the evening. It’s great. Not only great for hot flashes but for energy. I’ve noticed there are times now that I feel 10 years old and want to go out and “play.” (I’m 51).
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